In Episode 5 of Heal Yourself with the Law of Attraction, we are starting our POWER series. In this episode, we will cover the following topics:

• What are affirmations?
• The science behind affirmations.
• My experience and successes with affirmations.
• What are subliminals?
• The science behind subliminals.
• Steps for how you can incorporate affirmations and subliminals into your daily route.

Helpful Links

Affirmations

https://blog.gratefulness.me/20-morning-affirmations-for-a-bright-start-to-your-day/ 

Subliminals

https://www.youtube.com/channel/UCNLvvsB75P4VMubocS3dlmg

https://www.youtube.com/c/QuadibleIntegrity/featured

References

• Canfield, J. (2011). The key to living the law of attraction. Orion.
• Cohen GL, Sherman DK. The psychology of change: self-affirmation and social psychological intervention. Annu Rev Psychol. 2014;65:333-71. doi: 10.1146/annurev-psych-010213-115137. PMID: 24405362. 
• Cohen GL, Garcia J, Apfel N, Master A. Reducing the racial achievement gap: a social-psychological intervention. Science. 2006 Sep 1;313(5791):1307-10. doi: 10.1126/science.1128317. PMID: 16946074.
• Cascio CN, O'Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Strecher VJ, Falk EB. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Soc Cogn Affect Neurosci. 2016 Apr;11(4):621-9. doi: 10.1093/scan/nsv136. Epub 2015 Nov 5. PMID: 26541373; PMCID: PMC4814782.
• Creswell JD, Welch WT, Taylor SE, Sherman DK, Gruenewald TL, Mann T. Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychol Sci. 2005 Nov;16(11):846-51. doi: 10.1111/j.1467-9280.2005.01624.x. PMID: 16262767.
• Cooper, J., & Cooper, G. (2002). Subliminal motivation: A story revisited. Journal of Applied Social Psychology, 32(11), 2213–2227. https://doi.org/10.1111/j.1559-1816.2002.tb01860.x