Age Better with Barbara Hannah Grufferman

The Power of Choice to Live Better Now and Age Better Later EP 69

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In this week’s episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman gives a masterclass in the power of choice, and how it can help you be on top of your game right now . . . while getting yourself ready to age better later. 

What you can expect to learn: 

  • How the choices you make today impact you, as well as those around you 
  • Embracing the Five Pillars of health, wellness, and aging better that are based on science and the input from some of the best experts in the world 
  • The tools that will help you turn thought to action and action to habit 
  • Understanding the ‘one habit to rule them all’ 

    •  

    By following this simple plan, you’ll live better now and age better later . . . and isn’t that the goal? 

    Connect with Barbara: 

    Website: https://www.barbarahannahgrufferman.com  

    Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

    Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

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    Age Better with Barbara Hannah GruffermanBy Barbara Hannah Grufferman
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