For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings.

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University.

"Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to us, a risky place to explore.

Our lives are saturated with emotions-sadness, disappointment, anxiety, irritation, enthusiasm and even tranquility. Sometimes-often-those feelings are inconvenient.

The irony, though, is when we ignore our feelings, or suppress them, they only become stronger. "

Key poiints:

• Why emotions matter? (5 key areas)
• The differnce between emotions and feelings
• Incidental feelings vs integral
• Charecterisitics of an emotion scientisit
• The RULER
• What's a Mood Meter

GET HIS BOOK

Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive

OTHER EPISODES YOU MAY LIKE

1. 262:When Your Needs are Not Met
2. 261: How to Master Difficult Feelings
3. 216: Childhood Emotional Neglect
4. 129: How to Listen to Children's Big Feelings
5. 178: Raising Emotionally Healthy Kids
6. Emotion Series from Eps. 148-158 (Anxiety, Anger, Boredom, Fear, on Tears and Crying)

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com