The pandemic has caused numerous people to fall into stress and anxiety patterns. I talked to Tracy Harrison about how functional medicine can help you ease your mind and boost your immune system.

What you’ll get out of tuning in:

• How to shift from a fast-paced living easily
• How to change your eating habits
• How your stress level impacts your immune system

Links Mentioned in Episode:

• Get the free intermittent fasting tipsheet
• Get the allergy relief course
• Get free Yogahealer resources

Show Highlights:

• Cate shares how hard it is for some people to change their habits
• Cate explains how stress affects the immune system
• Cate talks about her experience with regional immunity

Timestamps: 

• 04:40 Changing your societal habits 
• 14:20 How diet influences your health 
• 27:56 Anxiety and the immune system
• 40:46 Developing regional immunity