Stress, emotional struggles, and disconnection are obstacles we all face at some point. Rollin McCraty’s curiosity and thirst for knowledge led him to explore consciousness, meditation, and chakras. Despite achieving business success, he sold his company to fully commit to studying heart-brain coherence. His work at the HeartMath Institute has provided practical tools to help people manage stress, build resilience, and improve emotional well-being. In this episode, Rollin joins Kevin to dive into the science behind heart-brain communication and why aligning the heart and brain is the key to unlocking your full potential.

Rollin McCraty is a psychophysiologist, author, and the Director of Research at the HeartMath Institute, where he studies the science of heart-brain coherence and its impact. He continues to advance the understanding of how aligning the heart and brain can promote personal growth and better health.

In this episode, Kevin and Rollin will discuss:

(00:00) Introduction 

(01:42) How Heart-Brain Coherence Changed His Life

(08:31) The Connection Between the Heart and Intuition

(13:11) Why Heart-Brain Disconnection Impacts Well-Being

(15:25) How the Heart and Brain Communicate

(21:25) The Link Between Emotions, Stress, and Health

(24:04) How the Heart’s Energy Impacts Others

(28:23) Using HeartMath Techniques to Reduce Stress

(35:58) The Role of Self-Awareness in Personal Growth

Rollin McCraty is a psychophysiologist, author, and the Director of Research at the HeartMath Institute, where he studies the science of heart-brain coherence and its impact. His research has led to the development of tools that help individuals manage stress, improve emotional well-being, and build resilience. He continues to advance the understanding of how aligning the heart and brain can promote personal growth and better health.

Connect with Rollin:

Rollin’s Website: heartmath.org 

Rollin’s LinkedIn: linkedin.com/in/rollinmccraty 

Resources Mentioned:

Rollin’s Book, Heart Intelligence: Connecting with the Intuitive Guidance of the Heart: https://www.amazon.com/Heart-Intelligence-Connecting-Intuitive-Guidance/dp/1943625433 

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