Karalynne Call, the mastermind behind Just Ingredients, shares her incredible journey from struggling with depression to becoming a beacon of hope for clean living and holistic health. Karalynne shares her personal story of hitting rock bottom and how learning about the connection between nutrition and mental health became a turning point in her life.

She offers practical tips for making small but impactful changes in your family's diet, easy ways to clean up the products in your home, and how prioritizing wellness can create a ripple effect in your overall happiness.

Whether you're curious about clean living, looking for ways to support your mental health, or just need a dose of motivation, this episode is packed with wisdom. Listen to hear how small changes can lead to big transformations.

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4:30 Karalynne's struggle with depression

8:25 Karalynne's experience on medication

14:00 How to find trustworthy sources of information

20:15 Gluten, dairy, and allergens

25:00 Substitutes for caffeine

30:45 Eczema tied to gut health

35:00 Are there better choice snacks at the store?

43:00 Karalynne's photo hack for her kids