Gay Men Going Deeper

The Power of No


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Many gay men struggle with saying no, setting boundaries, or engaging in difficult conversations due to deep-seated people-pleasing tendencies and fear of conflict. But staying silent often leads to resentment, burnout, or feeling disconnected from your true self.

As recovering people-pleasers themselves, Matt and Michael have plenty to share about their own journeys toward becoming more assertive in their boundaries.

In this episode, we dive into:

  • The difference between people-pleasing, healthy compromise, and values-based choices
  • Practical strategies to speak up with confidence and authenticity
  • How to set boundaries and say no without guilt or fear
  • If you’ve ever found yourself saying “yes” when you really meant “no” or avoiding confrontation at the cost of your own needs, this conversation is for you!

    Today's Hosts:

    • Michael DiIorio
    • Matt Landsiedel
    • Support the Show - viewer and listener support helps us to continue making episodes

      - CONNECT WITH US -

      • Watch podcast episodes on YouTube
      • Join the Gay Men's Brotherhood Facebook community
      • Get on our email list to get access to our monthly Zoom calls
      • Follow us on Instagram | TikTok
      • Learn more about our community at GayMenGoingDeeper.com
      • - LEARN WITH US -

        • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
        • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
        • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
        • Take the Attachment Style Quiz to determine your attachment style and get a free report.
        • ...more
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          Gay Men Going DeeperBy Gay Men's Brotherhood

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