Using positive mental strategies whether for a week-long training camp or the upcoming Tour of Sufferlandria can make all the difference when the going gets tough. Coaches Suzie Snyder and Jeff Hoobler break down how to use positive mental strategies to get the most out of yourself. Plan and practice, pre-record or script it, and write it down if a negative thought creeps in, it's okay. Hear Jeff and Suzie's takeaways to help you deal with your  inner voice that is yelling "STOP! " 

**Learn more:**

How To Use Positive Sef-Talk To Boost Performance

Don't Bail on A Workout, Adjust It

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Have questions? Please ask us here! 

https://systm.forum.wahoofitness.com/t/new-knowledge-episode-the-power-of-positive-mental-strategies/16931