There's so much pain in pretending to be something we are not. This is one of the many reasons why self-acceptance is so important. How do we celebrate ourselves while acknowledging our flaws? What are ways to remove the fear of judgement? When a relationship doesn't work out, does that make you a failure? How does standing naked in the mirror benefit our emotional well being? To guide the conversation, Dr. Kanika Bell joins Maria to break down ways to practice self-acceptance for joy to flow freely into our lives.

Follow Dr. Kanika Bell @thejoyrx on all socials

Connect with Maria at: www.mariamore.com

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