Gay Men Going Deeper

The Power of Self-Compassion

Listen Later

In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.

Some of the topics we cover in this episode:

  • What does self-compassion entail exactly?
  • The different types of self-compassion
  • Why it can be hard to practice at times
  • The significance of embodiment 
  • The role of your inner-dialogue 
  • Re-writing critical narratives
  • Healing shame 
  • The impact on your self-confidence 
  • Ways to practice self-compassion  

    • If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.

    Today's Hosts:

    • Michael DiIorio
    • Matt Landsiedel
    • Reno Johnston

      • Support the Show - viewer and listener support helps us to continue making episodes

      - CONNECT WITH US -

      • Watch podcast episodes on YouTube
      • Join the Gay Men's Brotherhood Facebook community
      • Get on our email list to get access to our monthly Zoom calls
      • Follow us on Instagram | TikTok
      • Learn more about our community at GayMenGoingDeeper.com

        • - LEARN WITH US -

        • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
        • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
        • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
        • Take the Attachment Style Quiz to determine your attachment style and get a free report.
          • ...more
          View all episodesView all episodes
          Download on the App Store
          Gay Men Going DeeperBy Gay Men's Brotherhood
          • 4.5
          • 4.5
          • 4.5
          • 4.5
          • 4.5

          4.5

          368 ratings

          More shows like Gay Men Going Deeper

          View all
          Savage Lovecast by Dan Savage

          Savage Lovecast

          6,185 Listeners

          Sounds True: Insights at the Edge by Tami Simon

          Sounds True: Insights at the Edge

          1,879 Listeners

          Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

          Being Well with Forrest Hanson and Dr. Rick Hanson

          2,536 Listeners

          Talk About Gay Sex TAGSPODCAST by Steve V. Rodriguez

          Talk About Gay Sex TAGSPODCAST

          302 Listeners

          Gayish Podcast by Gayish Media

          Gayish Podcast

          1,249 Listeners

          40 Plus: Gay Men. Gay Talk. by Rick Clemons

          40 Plus: Gay Men. Gay Talk.

          97 Listeners

          Sex and Psychology Podcast by Dr. Justin Lehmiller

          Sex and Psychology Podcast

          300 Listeners

          Good Sod Pod by Zach Noe Towers

          Good Sod Pod

          458 Listeners

          A Slight Change of Plans by Pushkin Industries

          A Slight Change of Plans

          2,076 Listeners

          We Can Do Hard Things by Treat Media and Glennon Doyle

          We Can Do Hard Things

          41,574 Listeners

          Happy Healthy Homo by Joel Wood & Keegan Hirst

          Happy Healthy Homo

          579 Listeners

          Handsome by Headgum

          Handsome

          13,681 Listeners

          Sniffies' Cruising Confessions by iHeartPodcasts

          Sniffies' Cruising Confessions

          235 Listeners

          Dads And Daddies by Brian Rubin-Sowers and Judson Morrow

          Dads And Daddies

          260 Listeners

          Good Hang with Amy Poehler by The Ringer

          Good Hang with Amy Poehler

          13,950 Listeners