Gay Men Going Deeper

The Power of Self-Compassion

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In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.

Some of the topics we cover in this episode:

  • What does self-compassion entail exactly?
  • The different types of self-compassion
  • Why it can be hard to practice at times
  • The significance of embodiment 
  • The role of your inner-dialogue 
  • Re-writing critical narratives
  • Healing shame 
  • The impact on your self-confidence 
  • Ways to practice self-compassion  

    • If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.

    Today's Hosts:

    • Michael DiIorio
    • Matt Landsiedel
    • Reno Johnston

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      • Learn more about our community at GayMenGoingDeeper.com

        • - LEARN WITH US -

        • Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
        • Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
        • Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
        • Take the Attachment Style Quiz to determine your attachment style and get a free report.
          • ...more
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          Gay Men Going DeeperBy Gay Men's Brotherhood
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