Guide: Katie Krimitsos

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Settle in, Beautiful,

And allow yourself to find a comfortable space.

PAUSE (5 sec)

Take a deep breath in,

And let it slowly release.

Feel your body start to relax,

And your mind begins to quiet.

PAUSE (10 sec)

Now, as you breathe,

Bring your awareness inward.

Focus on the gentle rise and fall of your chest,

And notice the rhythm of your breath,

Like the ebb and flow of the ocean’s waves.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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