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Let’s begin by bringing your attention to your breath. 

Focus on the rise and fall of your chest as you inhale and exhale. 

Notice the sensation of the air moving in and out of your body, and allow yourself to become fully present in this moment.

PAUSE…

Gently bring your attention to your body. 

Scan your body from head to toe, noticing any areas of tension or discomfort. 

As you become aware of these areas, imagine a warm, comforting light surrounding them, soothing and healing any discomfort or pain.

PAUSE…

As you continue to breathe deeply and focus on your body, repeat the following affirmation to yourself: "I deserve to care for myself in the same way I care for others."

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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