Today’s episode is about the power of the breath and cold showers, with Laura and Isabelle Hof, Wim Hof’s daughters. Laura & Isabelle Hof are Wim Hof Instructors and have been involved with the company Innerfire, behind the Wim Hof Method, from the beginning.

They both have founded the Icewomen Community, a Non profit community that promotes cold water and mature dipping amongst women.

We talk about:

✅ Why breath is so important

✅ Their father -- Wim Hof, his breath work method, and his journey

✅ What breath work actually is and how it works

✅ What cold showers are and how they help your immunity

✅ Why BOTH breath work and cold showers are so important together

✅ How to deal with resistance to this method

✅ Isabelle and Laura’s own journey and how they decided to become breathwork instructors

You can learn more about them here

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