This week on the Dirt and Vert Podcast, we're joined by Stewart Ellington, a highly accomplisher runner and coach whose story will leave you inspired and fired up to chase your own dreams.

Stew doesn't hold back, sharing his journey from a troubled past to finding his footing in the world of running that lead to to running at the University of Tennessee. We talk about those pivotal moments that led him to running, the challenges he faced, and the lessons learned along the way. It's a reminder that sometimes, the toughest battles are the ones we fight within ourselves.

But it's not just about the miles. Stew opens up about the impact of coaching young athletes, and how those experiences have shaped his own journey. We also dive into his passion for hybrid races, and how those unique challenges have reignited his love for the sport.

Stew's story is a testament to the human capacity for growth, resilience, and the unwavering belief in the power of the human spirit. It's a must-listen for anyone who's ever faced adversity and found strength in the face of challenges.

Chapters

00:00 Stew's Running Journey: From College to Knoxville

01:23:18 Memorable Races and Personal Achievements

01:35:33 Challenges and Hardships in Racing

01:44:00 The Art of Suffering: Grit in Racing

01:48:09 Hydration Strategies for Endurance Runners

01:55:19 The Mental Game of Ultra Running

02:00:51 The Importance of Community in Running

02:06:44 Reflections on Personal Accomplishments

02:12:29 Memorable Moments in Running

02:17:59 Looking Ahead: Future Conversations and Insights