"How to let off steam without blowing your top and upsetting everyone around you."

Professor Steve Peters is an English psychiatrist who works in elite sport, who is also the acclaimed author of the Chimp Paradox.

In this bitesize episode, Steve explains how to vent to discharge emotions like anger and frustration in an effective and inoffensive way.

I also take Steve's example and apply it to 'expressive writing', another method that has been scientifically proved to help you to discharge emotion effectively

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Hosted on Acast. See acast.com/privacy for more information.