A very helpful tool to use as you are going through the process of overcoming an eating disorder, or eating disorder bashing as it is also known, is something called a pre-mortem.
This is where you get out your crystal ball to predict disaster and then take steps to ensure disaster does not strike.
Intrigued?  Have a listen to find out more.
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

A very helpful tool to use as you are going through the process of overcoming an eating disorder, or eating disorder bashing as it is also known, is something called a pre-mortem. This is where you get out your crystal ball to predict disaster and then take steps to ensure disaster does not strike. Intrigued? Have a listen to find out more. www.hellybarnes.com

A very helpful tool to use as you are going through the process of overcoming an eating disorder, or eating disorder bashing as it is also known, is something called a pre-mortem.
This is where you get out your crystal ball to predict disaster and then take steps to ensure disaster does not strike.
Intrigued? &nbsp;Have a listen to find out more.
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

The Pre Mortem Tool for Eating Disorder Bashing!

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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The Pre Mortem Tool for Eating Disorder Bashing!

The Pre Mortem Tool for Eating Disorder Bashing!

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