Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.

About Pascal Auclair:

Pascal Auclair has been immersed in Buddhist practice and study since 1997, mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is a co-founder of True North Insight and one of TNI’s Guiding Teachers. 

To find this meditation in the Ten Percent Happier app, you can search for “The Present Moment.”

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