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The problem isn't the problem. How you handle the problem is the problem.
3 Step Release Routine
Step #1 - Do something physical and make an association with a release
Step #2 - Take a deep breath allowing yourself to get back in control
Step #3 - Have a verbal trigger that tells yourself it is time to end the red and yellow light state and move yourself to the next play.
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By Zach Sorensen
4.9
143143 ratings
3 Step Release Routine
Step #1 - Do something physical and make an association with a release
Step #2 - Take a deep breath allowing yourself to get back in control
Step #3 - Have a verbal trigger that tells yourself it is time to end the red and yellow light state and move yourself to the next play.
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