In this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.

In this episode I speak freely about the negative impact social media influencers are having on younger generations and those struggling with being overweight. I give my no holds barred opinion on what we can do to prevent it doing more damage to our society and I'm sure the whole of Essex will not be happy either.

In this podcast I talk about how I've gone from getting arrested at 13, kicked out of school at 15 and working in door to door sales at 20 all the way to being CEO of a multi million dollar fitness business before 30.

James hosts his first guest and friend Sonny Webster with co-host Diren Kartal. Sonny talks openly about his ban for the first time.

The introduction to The James Smith Podcast. James gives a brief overview about his new podcast.