We're in Noosa talking about the upcoming tour, life on the road and some Q&A from the listeners.

Diren is out of quarantine and today we just shoot the shit on life back in Australia. 

Today I'm joined by a future Brazilian Jiu Jitsu superstar Izaak Michell. Izaak is one of my instructors in No-Gi and is making waves on the competition circuit taking names. Izaak has experience training with the 'Danaher Death Squad' and brings some of his insights to the podcast in this episode. Great listen. @izaakmichellbjj

Today I'm joined by friend, business acquaintant, and part time workout buddy Lachy Rowston. Lachy is a gym owner, podcast host, entrepreneur and is one of few Australian men who can handle British banter.  We talk about WHOOP bands and his promo code for a discount is: MMPFF (it's not a promotion, I literally used it ordering mine)

https://join.whoop.com/en-au/mmp

Today Lucy Lord joins me for a candid chat in her kitchen about her new book, life out of quarantine and general chit chat from LSD to my ex girlfriends.

Meet the housemates today as we talk about favourite sex positions, how to break up with someone, who has the worst lid and much more. 

Delighted to have Jay on this week who many of you will recognise from SAS Who Dares Wins. We have a great chat and you can find him at @jay__morton on social media.

Today I'm joined by New York Times Best Selling Author James Clear. James has sold over a Million copies of his book "atomic habits". It's a great chat and I'm very fortunate to have him on. Enjoy

Absolute corker from the boys this week. 

Find out what a Blumpkin is, why you never want to actually know and much more.