Have you ever said - “Oh, I’ll just start fresh on Monday”?Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . . You just trashed that week and planned to start over fresh, with a clean slate?  If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success.  In today’s episode, I explain …   <ul><li>Why  “starting fresh on Monday” is a total lie</li><li>The 1-2 punch that falling off the wagon causes</li><li>The difference between fresh start mentality vs truly changing your lifestyle</li><li>Why we must look deep into our weight loss “black box”</li></ul> And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body.  FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer" target="_blank"> http://bit.ly/catalyst-program</a> FREE ONLINE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer" target="_blank">http://www.AntiDietClass.com</a>

Have you ever said - “Oh, I’ll just start fresh on Monday”? Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . . You just trashed that week and planned to start over fresh, with a clean slate? If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success. In today’s episode, I explain … Why “starting fresh on Monday” is a total lieThe 1-2 punch that falling off the wagon causesThe difference between fresh start mentality vs truly changing your lifestyleWhy we must look deep into our weight loss “black box” And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body. FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program FREE ONLINE CLASS: http://www.AntiDietClass.com

Have you ever said - “Oh, I’ll just start fresh on Monday”?Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . .&nbsp;You just trashed that week and planned to start over fresh, with a clean slate?&nbsp; If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success.&nbsp; In today’s episode, I explain …&nbsp;&nbsp; <ul><li>Why&nbsp; “starting fresh on Monday” is a total lie</li><li>The 1-2 punch that falling off the wagon causes</li><li>The difference between fresh start mentality vs truly changing your lifestyle</li><li>Why we must look deep into our weight loss “black box”</li></ul> And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body.&nbsp; FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer"> http://bit.ly/catalyst-program</a>&nbsp;FREE ONLINE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer">http://www.AntiDietClass.com</a>

The Problem With Starting Fresh Monday

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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The Problem With Starting Fresh Monday

The Problem With Starting Fresh Monday

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