In today’s episode, I discuss some common questions I get from my clients: “How to get toned?”, “I want to get toned! What exercises should I do?”, etc.

There are a lot of misconceptions about “toning” and I explain what “toning” really is and what this really means in terms of body composition goals.

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Facebook: @markcarrollpt 

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If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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