People seem to panic when it comes to getting enough protein, particularly when I mention plant-based diets.  Everyone seems to be worried about hitting protein requirements, even though I've never seen a case of protein deficiency in my 15 years of medical practice.  We now have an abundance of research confirming that even vegans who aren't paying particular attention to plant-based sources of protein are still hitting their daily goals.  I'm not suggesting we dismiss protein intake or minimize the potential risks of amino acid deficiency on plant-based diets, I'm simply stating that this whole protein panic has been blown way out of proportion. 

We tend to associate protein intake with health and strength and the health halo that surrounds this macronutrient has always intrigued me.  At least we've avoided demonizing protein, like we've done with carbs and fat.  The attention protein gets seems to distract us from other nutrients of concern, like fiber, or iron.  We see these nutrient deficiencies regularly, yet everyone wants to talk about protein.  In this episode, I'll review protein, how it's made, what it does and why there's no need to panic!

Read the full article here:
https://www.plantbaseddrjules.com/post/the-protein-panic

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Peace, love, plants!
Dr. Jules