Ask and you shall receive!! Today's episode of the Queen of Pep Talks podcast is a replay of the Ignite the Spark Masterclass that was held inside of the free Join Jessica XO Community on Facebook!  If you prefer to watch the video, you can do so by clicking the link below!

Join the FREE JJXO Facebook Community.

Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 88 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the JJXO series, Jessica is giving you the reminder you need that there is someone in this world waiting for you to be the light at the end of the tunnel for them.  You've been through a transformation of your own, you have knowledge, skills and experiences that can change the world -- and most importantly, you have a deep knowing that you are meant to make a massive impact...it's time for you to take the necessary action towards fulfilling your dream. XO

If you're interested in The Total Package Mastermind, please send Jessica a DM on Instagram. XO

Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 87 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of The Queen of Pep Talks podcast Jessica is talking about intuitive eating and the principles of honoring your hunger and feeling your fullness.  In theory, it sounds easy to *stop eating when you're full*...but for chronic yo-yo dieters, binge eaters and emotional eaters, stopping when satisfied can actually be quite challenging.  Today,  Jessica is sharing a simple strategy with you to help you learn to be excited about honoring your fullness so you can stop eating when you're satisfied! XO

Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lacy Healey, a Weight Loss Coach for women over 40, and when we tell you -- this episode is going to LIGHT A FIRE UNDER YOUR BUTT, we mean it!  Lacy is a tough-love, tell it to you straight kinda girlie and inside this episode we're tackling topics including: all or nothing thinking, consistency, simple habits, hormone health and SO MUCH MORE.

If you'd like to connect with Lacy, you can do so below:
Instagram: @mycoachlacy
Fat Loss Academy: mycoachlacy.com/fatlossacademy

Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 86 others, click the link to join below! XO

Get Bonus Episodes.

Is 2024 the year that YOU STOP BINGE EATING, for good!? If so, today's episode of The Queen of Pep Talks Podcast is for you!  Inside this episode, Jessica is sharing the 3 things you must do if 2024 is the year that you say yes to healing your relationship with food and overcome binge eating...FOR GOOD.  If you're interested in the opportunity to participate inside of MBS, please send Jessica a DM on Instagram to see if this would be a good fit for you.  XO

Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 85 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the JJXO series, Jessica is talking to you about the power of a mastermind and how it can help sky rocket your success in 2024, no matter what area of your life you'd like to achieve more!  Upcoming opportunities that Jessica spoke about on today's podcast include:

The Total Package Mastermind.
The MBS Mastermind.

If you're interested in either of these opportunities, please send Jessica a DM on Instagram. XO

Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram