Have you ever wondered if a certain diet is right for you?Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you.  In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges. Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment.  We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”.   FREE ONLINE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer" target="_blank">http://www.AntiDietClass.com</a>  CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer" target="_blank">support@CoreyLittleCoaching.com</a>

Have you ever wondered if a certain diet is right for you? Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you. In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges. Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment. We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”. FREE ONLINE CLASS: http://www.AntiDietClass.com CONTACT COREY: support@CoreyLittleCoaching.com

Have you ever wondered if a certain diet is right for you?Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you.&nbsp; In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges. Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment.&nbsp; We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”.&nbsp; &nbsp;FREE ONLINE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer">http://www.AntiDietClass.com</a>&nbsp;&nbsp;CONTACT COREY: <a href="mailto:support@CoreyLittleCoaching.com" rel="noopener noreferrer">support@CoreyLittleCoaching.com</a>

The Question You Should Ask Before Starting Any Diet or Weight Loss Program

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Share The Question You Should Ask Before Starting Any Diet or Weight Loss Program

Sign up to save your podcasts

The Question You Should Ask Before Starting Any Diet or Weight Loss Program

The Question You Should Ask Before Starting Any Diet or Weight Loss Program

More shows like Real Life Weight Loss

Dishing Up Nutrition

Well Beyond 40

CONSISTENT by Primal Potential

Half Size Me

Losing 100 Pounds with Corinne, Weightloss for Women

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Energized with Dr. Mariza

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Weight Loss Mindset

Hot, Healthy, Never Hungry

The Mel Robbins Podcast

The Macro Hour