The Rabbit Hole

By SEN

Join Garry Lyon and Tim Watson as they catch up each week, head down the Rabbit Hole and explore their passions away from football and sport, with irreverent takes pop culture, current trends and hobb... more

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FAQs about The Rabbit Hole:

How many episodes does The Rabbit Hole have?

The podcast currently has 86 episodes available.

The Rabbit Hole episodes:

July 24, 2024S2 Ep 21 - We Connect Well
Woodchopping
Garry and Tim talk us through last week, when they spent two days together chopping wood
Garry gives his review of Tim’s work
Tim says one of the great feelings in life is when you’re physically exhausted from hard work – at the end of the day, shower, comfortable clothes and relax
Comfort Zone
VCE students – discussion about students not doing exams due to anxiety
Spoke about the benefits of getting out of comfort zone, the confidence it can provide
How we raise kids and out pets – do we spoil them?
Olympics
How much of it will you consume?
Would the surfers feel disconnected, in Tahiti?
Garry and Tim discuss their favourite sports – Tim: Team sports, Garry: Swimming
The brutal nature of it – devastation, a lifetime of work can be finished from one small error
Tim had stories about how hard the weightlifters train
Enduring memory of the Olympic games – Tim and Garry give their nominations
Shoutout for Ray Chamberlain, Chris Donlon and Michael Saunders
How Razor Ray built his profile

Farming, for Kubota
Discussed termites

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57min
July 10, 2024S2 Ep 20 - The departure of a coach
Coaching departures
The money shot the media is after is to get a tear out of the coach
Do you need to be subjected to the media conference if you’re an outgoing coach?
Inglorious sackings – and the audio of Damian Drum at Fremantle
The West Australian’s front page showed no empathy to Adam Simpson this morning
Tim spoke about his departure from St Kilda – the paper ran a photo to make it look like he broke down
The responsibility of a coach – Tim discussed how much falls on the coach – there are so many decisions to make every single day
Picking senior coaching is a difficult task too, because you are never 100% sure until they get in the seat
Re: the text message story last week – Tim had a story about Kevin Sheedy’s first preseason at Essendon – if there were text messages around then, there would have been plenty sent around!
Parking changes
Garry frustrated by councils changing parking time limits on streets
Sleeping tip
Garry says that Nicky has started taping her mouth shut while she sleeps – and never slept better!
Media Bias
If you were at the start of your media career, would you foster more relationships with media outlets to report favourably on you?
Farming – for Peninsula Kubota
Cooking – for Kubota
Garry has been watching Matt Moran, who has some amazing techniques with Salmon
Woodchopping
Garry and Tim are having a day of wood chopping next week!

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55min
July 03, 2024S2 Ep 19 - To be interested, or interesting?
Do you have feedback, ideas of questions for Garry and Tim? Email [email protected]

Flight advice
Garry’s tip for the best food to eat before a flight
Tim spoke about his fear of flying and how he helps ease his anxiety
How hard to pilots work when they’re flying internationally – is it just autopilot for the majority of the trip?
Breath work
Garry spoke about a recent experience he had
The art of breathing exercises and its benefits
Farming, for Peninsula Kubota
Tim is looking to build a veggie garden

Update on Tim’s health
Diet and gut health discussion

The age-gap relationship difference
Tim put a few examples to Garry about famous relationships with reasonable difference in age
What would Bill Belichick and his 23-year-old partner speak about at the dinner table?
Emotional coaches
Spoke about the art of vulnerability in coaching
Re: Ken Hinkley emotional after the game – and how well Sarah Jones handled the interview
Would you like to be coached by an emotional coach?
Balance between emotion, vulnerability and being tough
Engaging vs. Lecturing in a conversation
Garry spoke of the importance to be interested, rather than interesting
Engage with colleagues, on air partners and the audience
Importance of movement
Why golf is such a great game – it gets you naturally moving

Food, for Cobram Estate
Tim’s paella

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55min
June 26, 2024S2 Ep 18 - Tim's TV appearance career
Changes at Channel 7
Tim says it’s a tough time, it’s the nature of the business but he is close with Lewis Martin
Tim and Lewis have been at Ch 7 for a similar amount of time – and they have a boss / friendship type relationship and Tim can’t speak highly enough of him
Garry discussed the importance of respecting your boss, elders, coach etc.
Tough discussions and debate – need to come from the right place
Discussion re: the rivalry between Ch 7 and Ch 9 – Tim even tried to not watch the footy when Ch 9 got the rights!
Garry reminisced about the day he got the call that Ch 9 got the rights to the footy
Spoke about the timeline of the TV rights for AFL
Diamonds
Re-visited the story about lab-based diamonds – and discussed an article from Scott Pape last week

Should people still wear a tie?
What are the occasions that people should wear ties?
Is it dying a slow death?
Tim’s appearances on TV shows in the past
Frontline
The Late Show
Home and Away
Hey Hey It’s Saturday
Farming chat, for Peninsula Kubota
A bit of confusion about chickens, roosters and eggs – but we got there!

Food discussion, for Cobram Estate Olive Oil
Tim gave some tips on a rice dish

And we finished with a couple of quick ones;
Where do flies go in winter?
Where do snakes go in winter?

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56min
June 20, 2024S2 Ep 17 - Couples Therapy
ON TODAY’S SHOW
Garry & Tim explore couples therapy together – for their own relationship
Comparing eras of a mid-life crisis
The Hall of Fame
Gut Health
Garry’s fiancée, Nicki, is undertaking a program for gut health – Garry & Tim discuss its pros and cons

Couples Therapy
The importance of communication
Tim plays the therapist for Garry – and the discussion is quite constructive!
Tim discusses his morning routine for Garry – and the coffee he makes every morning before the show – he knows EXACTLY how Garry wants it made
Mid-life crisis
We compare the signs of a mid life crisis from decades ago, until now
Tim asks Garry about mid-life crisis signs in the past and signs of what represents a mid life crisis now – has he done any of these? Eg – sports car, wearing wrist bands, pony tail, leather pants etc.
Hall of Fame
We loved Dane Swan’s speech – and celebrating his indifference to the way a football would usually go about their work
He clipped plenty of people, but none of it was nasty
Jason Dunstall – Garry speaks about why he loves working with him so much
European summer
Plenty of people setting off at this time of the year

FARMING – for Peninsula Kubota
Planting vegetable garden

FOOD – For Cobram Estate Olive Oil
Garry had a Risoni last night

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49min
June 12, 2024S2 Ep 16 - A mentoring session
THIS WEEK
Garry and Tim discuss the importance of relationships and mentors
The impact of therapy
An eg shortage – how do you cook them?
The Big Freeze
Winter fashion
And what was Garry’s first job?
DISCUSSION POINTS:
Eggs
Should we be worried?
How do you cook them?
Garry and Tim compared notes on their omelettes
Collecting wood
Tim collected wood from Garry’s recently – but Garry is concerned he’s taken all the best stuff!

Couples therapy
Tim has been watching a show and it sparked the conversation about relationships
The skill of a therapist
Garry spoke about the stigma of therapy – but if you change the name therapist to ‘mentor’, does it change things?
One of Tim’s great mentors is Alec Epis
He has been there for Tim since 1977
Tim spoke of their friendship
The Big Freeze
Tim spoke about the slide, the best performers & the day itself

Christian Petracca injury
Discussed how it played out on the day

Winter fashion
What are Garry and Tim rolling with this winter? They compare their most recent purchases

Garry’s first job
He has some great advie

Tim’s off-season plans
He wants to walk the Camino

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53min
June 05, 2024S2 Ep 15 - I know a lot about cars
Cars – how much do you know about them?
Garry and Tim know the basics… tyre pressure, oil, windscreen wipers etc.
The hierarchy of petrol stations in Dimboola
Studies about prolonging your life / the aging process
Tim found a left of centre way to measure your health from a podcast with Trevor Noah

The dynamic of an on air broadcast
Shaq audio – getting annoyed at Chuck for jumping around with the rundown
Garry told stories of similar dynamic with Triple M days, The Footy Show
Twins

Brayden Maynard
Garry impressed with him on Friday night
Gets cleaned up by Sam Darcy – kicked the goal and didn’t engage in retribution
It was mature
Radio Ratings
Garry says he doesn’t take a lot of notice of them now, but he used to sweat on them

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56min
May 29, 2024S2 Ep 14 - I could talk a koala down from a tree
Garry and Tim spoke to Pat Rafter on their Breakfast show this morning, and there was a fair bit to dissect on the back of it!
Was Tim an interview hog?
Garry reveals Specky Magee story which relates to Pat Rafter

Who are the great guys in medie, that are unaffected by their celebrity status?

Garry discusses his mum, Bev's 80th birthday on the weekend - a big family gthering!

Tim has finally finished watching Ted Lasso

And we discuss councils and the state of Victoria

Plus - our Food discussion, for Cobram Estate Olive Oil

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48min
May 21, 2024S2 Ep 13 - Lab grown versus real diamonds
Garry and Tim have had a week off and they've come back with plenty to discuss!
Do they feel rested?
Why they love a leisurely walk

How do you rely on your partner?

Garry's mum, Bev, turns 80! And they have a big party this weekend

The social pressure on selecting a diamond ring, Luke Parker's bump, lithium batteries and more.

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51min
May 08, 2024 S2 Ep 12 - He's Our Hero
INTRODUCTION
-           Spoke with Jason, doing work experience at SEN this week
HEALTH
-           On the back of our chat with David Zaharakis on the SEN Breakfast program, Garry and Tim discuss their health goals
FIGHT MND
-           Garry and Tim recently filmed a clip with Neale for a documentary following the upcoming Big Freeze at the G
-           Discussion on how Big Freeze at the G took off and became what it is today
-           Great stories about Neale Daniher and his coaching style
-           Tim says Essendon made a massive mistake not appointing him as coach after Sheedy
WEEK OFF
-           Garry and Tim have a week off next week – they’re going to split some wood together
GARRY’S MUM’S 80TH BIRTHDAY CELEBRATION
-           A big weekend coming up in a few weeks’ time

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54min

FAQs about The Rabbit Hole:

How many episodes does The Rabbit Hole have?

The podcast currently has 86 episodes available.

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