This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.

Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.

Zandy opens up about the importance of coaching and mentorship, the strength of the running community, and how his passion for the sport has shaped his life.

We also dive into Zandy's invaluable advice for new runners, emphasizing the importance of confidence, patience, and recovery. It's a reminder that running is a journey, not a race, and that everyone's path is unique.

Zandy's story is one of perseverance, personal growth, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.

Chapters

31:58 The Hardest Race: Spartathlon Experience

37:58 Crossing the Finish Line: Emotions and Community

41:56 Pride in Achievements: Reflecting on Races

44:48 Becoming Coach Zandy: A Natural Progression

47:54 The Joy of Coaching: Supporting Runners

53:21 Advice for New Runners: Building a Strong Foundation

01:02:58 The Importance of Recovery in Running

01:06:52 Motivation Behind Running

01:11:16 Experiences from Badwater Ultra Marathon

01:18:39 Setting a Marathon PR at 50

01:23:46 Community and Coaching in Running