This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward?

I unpack how you can redefine your limits and expand your capacity effortlessly!

Make sure you tell me what you loved or learnt from this episode, what came up for you and leave a rating and review wherever you listen to your podcasts!

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Redefine Your Limits: How to Expand Your Capacity Effortlessly appeared first on RACHEL JAY.

We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision.

What is your vision? Do you even have a vision? And where in your life are you limiting yourself?

When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision.

Get stuck into this ep to get inspired to think bigger!

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Your Vision is the Map: How Small Steps Lead to Big Results appeared first on RACHEL JAY.

I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year.

If you want to know how to stay motivated towards your goals without much effort, this is the episode for you.

In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach here:

IG: http://instagram.com/rachjay_

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful Nutrition Program: https://racheljay.co/products/eat-beautiful-program

*use the code: body2025 to get 50% off

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5) appeared first on RACHEL JAY.

And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things!

I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year.

I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments.

I’ve got a whole bunch of resources for you as well if you want to take this a bit further.

The Life Audit Workbook and The Goals Workbook are now both available free below.

Plus if you are a brand owner, founder or personal brand that wants to increase your visibility this, the Get Featured Mini Masterclass is also now available to help you get featured on podcasts and in the media.

2025..let’s go!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

[FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit

[FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals

[FREE] Get Featured Masterclass: https://mailchi.mp/0bedb5747db1/get-featured

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year appeared first on RACHEL JAY.

This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024.

Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you.

Till next year! R x

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay__

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

The Life Audit Workbook [Free]: https://mailchi.mp/1828c8477e54/life-audit

The post Wrapped 2024: The Highs, Lows & Everything In Between appeared first on RACHEL JAY.

Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships.

The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout.

You are going to want to listen to this!

In this episode, Sheena and I get stuck into:

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Sheena at:

IG: https://www.instagram.com/sheena.holistic.therapist

Website: https://savasanacollective.com/

Podcast: https://podcasts.apple.com/au/podcast/burnout-to-brilliance-by-sheena-schuy/id1532834429

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay__

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

The post Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy appeared first on RACHEL JAY.

This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching and growing the well known Polished Man campaign.

We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broader community, beyond our own families and social circles.

In this ep, Kylie and I dive into:

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts!

Find more on Kylie and Seedling Giving at:

Linkedin: https://www.linkedin.com/in/kylie-wallace-%F0%9F%8C%B1-%F0%9F%8C%B8-a245b719/

Website: https://seedlinggiving.com.au/

IG: http://instagram.com/seedlinggiving

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay__

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace appeared first on RACHEL JAY.

This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life.

Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped so many women ditch the diet overwhelm for lasting results.

In this episode, Jen and I get stuck into:

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Jen at:

IG: http://instagram.com/theactivebod

Website: https://the-active-bod.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler appeared first on RACHEL JAY.

The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons.

Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of Zumbo Pâtisserie, released three best selling cookbooks and also hosted his own show on Channel 7 called Zumbo’s Just Desserts further cementing his well earned title of ‘The Sweet Assassin’.

In this episode, Adriano and I get stuck into;

Plus more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Adriano at:

IG: @thesweetassassin

Website: adrianozumbo.com | zumboskool.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Free New Year Prep & Goals Masterclass: https://members.thecoreclub.co/goalsmasterclass

The post Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons appeared first on RACHEL JAY.

A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in relationships. This week, I break it down, top line style. There are many nuances I believe in this area and one you can only really understand for yourself – so hopefully this helps you!

Make sure you tell me what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Also, we’ve got an upcoming [free] New Year Prep & Goals Masterclass to help you set up your best year yet where you will learn how to create actionable goals and cultivate the mindset to reach new levels of success.

Save your spot here: https://members.thecoreclub.co/goalsmasterclass

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure? appeared first on RACHEL JAY.