Tell us what you like or dislike about this episode!! Be honest, we don't bite!

Most people know James “Lockie” Locke from TOWIE. But the version the public sees isn’t the one he lives with every day.

In this conversation, James opens up about growing up in a broken home, the emotional walls he built to survive, and how those same walls later destroyed his friendships, relationships and sense of identity. He talks honestly about being judged, misunderstood, and constantly performing a version of himself that never felt real.

James reveals the truth behind his dating breakdowns, life after separation, business failures, and being labelled “the fall guy.” He shares the pressure to stay in shape while suffering body dysmorphia, the impact of fame on his mental health, and why stepping away from TOWIE wasn’t a career move, it was a life decision.

James Lock Timestamps
0:00 - Coming Up
0:03 - Intro
0:26 - Growing Up Without His Mum
4:03 - The Double-Edged Sword of Being Self-Aware
5:33 - Learning to Say No
7:39 - James Over-Invests in Relationships and Knows It
9:52 - Failed Businesses, Bad Partners and Always Being the Fall Guy
13:04 - The Truth About Fitness & Discipline
14:56 - Lockie's Fitness App
16:44 - Body Dysmorphia
19:23 - Anxiety, Overthinking, and Stopping Giving a F***
22:47 - From Reality TV to Films?
26:51 - The Reality of Celebrity Ex on the Beach
28:06 - What's Next for Lockie?
29:13 - Final Thoughts

📲 Subscribe:
 YouTube: @NoBollocksPodcast | Spotify | Apple

Listen weekly on Stripping Off with Matt Haycox:

📲 Follow on IG: /www.instagram.com/strippingoffwithmatthaycox
💼 Connect on TikTok: https://www.tiktok.com/@thematthaycox
🎥 Watch full episodes on YouTube: https://www.youtube.com/@strippingoffpodcast