I fell off the wagon.

I’m on the struggle bus.

I fell off the wagon and got run over by the struggle bus. 

I’ll just start fresh Monday.

I just can’t stick to it.

I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive into the real reason people quit their diet or workout program. It seems like there are a hundred different things that get in the way, but in reality there’s one huge pitfall.

If I had to guess you’re doing this and don’t even know it. And it will cause you to crash and burn until you become aware and take steps to change it.

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