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In episode 125 of The Rebuilt Man, Coach Frank Rich discusses the growing awareness of pornography addiction among men. He outlines the signs of addiction and emphasizes the importance of recognizing these signs early to seek help. Rich shares insights from Dr. Anna Lemke's definition of addiction and provides seven key signs that indicate a potential addiction to pornography. The conversation aims to destigmatize the issue and encourage men to take action towards recovery.

Takeaways

• Thousands of men are waking up to their addiction.

• Addiction should be viewed without guilt or shame.

• Dr. Anna Lemke defines addiction as continued use despite negative consequences.

• Many negative effects of addiction are not immediately visible.

• Recognizing early signs of addiction is crucial for recovery.

• Cravings for pornography are a sign of addiction.

• Withdrawal symptoms can occur when trying to quit pornography.

• Hiding porn use is a significant warning sign.

• Intimacy issues can arise from pornography addiction.

• Loss of passion and purpose in life can indicate addiction.

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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 124 of The Rebuilt Man, Coach Frank discusses the importance of personal responsibility in overcoming pornography addiction. He emphasizes that while addiction may not be the individual's fault, it is their responsibility to address it. Frank highlights the impact of addiction on leadership roles in various aspects of life, including family and work. He advocates for self-leadership as a crucial component of recovery and encourages listeners to take actionable steps towards personal development. The episode concludes with an introduction to the Reboot Your Life program, designed to help men quit pornography and rebuild their lives.

Takeaways

• Addiction may not be your fault, but it's your responsibility.

• Self-leadership is essential for overcoming addiction.

• The journey to recovery requires consistent effort and work.

• Quitting porn can lead to becoming a better human being.

• Your loved ones benefit from your personal growth.

• You need a plan to overcome addiction effectively.

• Recovery is about developing self-leadership tools.

• The Reboot Your Life program offers structured support.

• It's crucial to identify the root causes of addiction.

• No one will rescue you; you must take action.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Access the FREE training - www.rebuiltrecovery.com/vision

In episode 123 of The Rebuilt Man, Coach Frank Rich discusses the importance of letting go of parts of oneself to overcome pornography addiction. He emphasizes that true transformation begins with an identity change and that individuals must identify and sacrifice the aspects of themselves that cling to their addiction. The episode provides a framework for listeners to visualize their new selves and the steps necessary to achieve freedom from addiction.

Takeaways

• You need to ask yourself what you're willing to sacrifice.

• Successful transformation starts with an identity change.

• All recovery is rooted in identity transformation.

• Parts of you must die to step into a new life.

• Identify the parts of you holding onto addiction.

• Letting go is a spiritual death of those parts.

• Create better coping mechanisms for stress and anxiety.

• Know who you want to become without pornography.

• Write down the traits of the new man you want to be.

• Embody the new creation every day.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 122 of The Rebuilt Man, Coach Frank Rich discusses how the ability to delay gratification is the number one indicator of success in any area of life. This applies to health, fitness, income, savings, relationships, and overcoming addiction. The Marshmallow Test conducted in 1970 showed that children who were able to delay gratification performed better in school, had higher test scores, and went on to earn more money. To develop delayed gratification, it is important to have a clear plan for the future, practice fasting from food, and learn to say no in daily life.

Takeaways

• The ability to delay gratification is crucial for success in all areas of life.

• Having a clear plan for the future helps in making choices that align with long-term goals.

• Practicing fasting from food and saying no in daily life can help develop delayed gratification.

• The Marshmallow Test showed that children who could delay gratification performed better in school and had higher incomes later in life.

Access the FREE training - www.rebuiltrecovery.com/vision

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Download The 7 Step Guide - www.thesevenstepguide.com

In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment, learning to deny oneself through fasting, creating a vision and actionable plan, practicing gratitude, believing in oneself and embracing success stories, and taking action and maintaining a positive mindset. The episode concludes with a reminder to seek support and not give up until walking in absolute freedom.

Takeaways

• Having a process and plan is crucial for breaking free from porn addiction.

• Acknowledging the negative impact of pornography is the first step towards change.

• Seeking accountability and support from others is essential.

• Denying oneself through fasting can strengthen the ability to resist urges.

• Creating a vision and actionable plan helps in overcoming addiction.

• Practicing gratitude and believing in oneself are important for success.

• Taking action and maintaining a positive mindset are key to achieving freedom.

Download The 7 Step guide - www.thesevenstepguide.com

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 120 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of quitting porn on men's lives and the competitive advantage it provides. He shares his personal journey and the accomplishments he achieved after overcoming his addiction. Frank emphasizes the importance of awareness and commitment to overcoming this struggle and highlights the negative effects of pornography on personal growth and relationships. He encourages men to take control of their lives and offers a 16-week program to help them quit porn and live a fulfilling life.

Takeaways

• Quitting porn can have a lasting impact on a man's life and the lives of those around him.

• Pornography addiction can limit personal growth, success, and fulfillment.

• Being aware of the negative effects of porn and committed to overcoming the addiction gives men a competitive advantage in various aspects of life.

• Quitting porn improves focus, energy, and motivation, leading to success in the marketplace, relationships, and personal goals.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasizes that lasting transformation is rooted in an identity change and explains how rewiring the brain and nervous system can lead to a change in identity. Frank also highlights the significance of intentional work and proper behavior in guiding the rewiring process. He provides examples of how athletes and autonomic responses are influenced by the nervous system. Frank concludes by offering a 16-week program to help individuals conquer addiction and change their identity.

Takeaways

• Lasting transformation is rooted in an identity change.

• Rewiring the brain and nervous system can lead to a change in identity.

• Intentional work and proper behavior are crucial in guiding the rewiring process.

• Athletes and autonomic responses are influenced by the nervous system.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 118 of The Rebuilt Man, Coach Frank Rich explains why most recovery systems for porn addiction do not work. He shares how the Rebuilt Recovery framework is proven to be effective in helping men overcome their addiction. The three main reasons why most systems of recovery do not work are: 1) They are rooted in old, outdated science. 2) They are incomplete in their approach. 3) They keep men in a victim mentality. The Rebuilt Recovery program takes a fully integrated holistic approach based on growth-centric principles to help men take control of their pornography addiction.

Takeaways

• Most recovery systems for porn addiction do not work.

• The Rebuild Recovery framework is proven to be effective in helping men overcome their addiction.

• The three main reasons why most systems of recovery do not work are: outdated science, incomplete approach, and victim mentality.

• The Rebuild Recovery program takes a fully integrated holistic approach based on growth-centric principles.

• To achieve lasting freedom from addiction, it is important to update the science, have a comprehensive approach, and adopt a growth mindset.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 117 of The Rebuilt Man, Coach Frank discusses the importance of raising one's standards in various areas of life, such as physical fitness, finances, relationships, and overcoming pornography addiction. Frank shares his personal experience of struggling with addiction and how raising his standards led to positive changes in his life. The key takeaway is that raising standards is crucial for personal growth and overcoming challenges.

Takeaways

• Raising standards is essential for personal growth and success in various areas of life.

• Changing and raising standards is the first step in overcoming pornography addiction.

• Setting higher standards leads to positive changes and a better quality of life.

• Raising standards requires making a clear and definitive decision to quit harmful behaviors.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 116 of The Rebuilt Man, Coach Frank Rich discusses the fact that overcoming a pornography addiction requires sacrifice and giving up parts of one's current life. He explains that freedom from addiction is achieved through the creation of a new identity and the willingness to make sacrifices. Coach Frank discusses that the journey to freedom is continuous and requires daily commitment and that you must be willing to make sacrifices, which may include giving up time, relationships, and certain habits or activities.

Takeaways

• Overcoming a pornography addiction requires sacrifice and giving up parts of one's current life.

• Freedom from addiction is achieved through the creation of a new identity and the willingness to make sacrifices.

• The journey to freedom is continuous and requires daily commitment.

• Sacrifices may include giving up time, relationships, and certain habits or activities.

• The familiar must be replaced with the unfamiliar in order to create a new life of freedom.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage