In this informative episode of The Athlete’s Compass podcast, the hosts delve into the critical importance of consistent training for everyday athletes, highlighting the role of stress in fostering physical resilience and adaptation. Key discussions include the General Adaptation Syndrome theory, balancing training with life stress, and the significance of personalized training plans. Additionally, the episode explores the use of Heart Rate Variability (HRV) as a tool to gauge training readiness and stress management. Practical advice is offered on starting training sessions, the importance of sleep for recovery, and managing alcohol intake for optimal performance. The episode also introduces a couple of features of the Athletica training platform, designed to aid athletes in managing their training and stress levels, and concludes with key takeaways on the necessity of consistent training, stress management, and recovery.

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.
• Oura Ring
• WHOOP
• HRV4Training
• Elite HRV
• ithlete HRV
• Matt Walker, Why We Sleep
• Endurance Exchange 2024 Conference
• Athletica’s Coaching Prof newsletter - The Priming Effect
• Hans Selye General Adaptation Syndrome graph
• Podium cartoon - What We See; What We Don’t See
• HIIT Science - Training Science Podcast
• Athletica AI Endurance Training Platform