010. The Recovery Run.  It's also known as the easy run. And it's the most important run of them all. Why? Maybe it's because it's the run you do more than any other. Maybe it's because if you can nail the recovery run you will have a better chance at nailing all the other kinds of runs. Maybe it's because of what the dictionary defines as recovery. Maybe you just need to listen to Coach Bennett's Podcast to find out.  Cheers,Coach BennettCheck out the links to these people and thin...

The Recovery Run

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Episode 50:  *50 Excuses To Run:  Excuses #'s 1-25We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I tried my best to be efficient. 50 excuses is just too many excuses for one episode. So, sit back and maybe even write a few of the...

Episode 50:  *50 Excuses To Run:  Excuses #'s 1-25

Episode 50:  *50 Excuses To Run:  Excuses #'s 1-25

We are constantly inundated with excuses to NOT run. So, let's inundate ourselves with excuses TO RUN! In honor of episode 50 (and 51) I'm dropping a whole bunch of excuses to run. And by a whole bunch I mean 50 excuses! That's so many excuses that I needed to break this into two different episodes. And I tried my best to be efficient. 50 excuses is just too many excuses for one episode. So, sit back and maybe even write a few of these down or write them all down. Believe me... if you run enough you're going to need access to some of these to help get you over the starting line. 

Cheers and thank you for listening!

Coach Bennett

PS: Be on the lookout for Episode 51: 50 Excuses To Run:  Excuse #'s 26-50 Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast  9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 
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You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts  Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRun

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50 Excuses To Run:  Excuses #'s 1-25

Episode 49. How To Run ConsistentlyConsistency is key. Maybe the biggest key. What does it unlock? Well, just about everything. That's why we're talking about it! If you can run consistently then you can run more and if you can run more better than you can have more better runs and if you can have more better runs then you've got a really great chance at becoming a better runner! It makes sense. Believe me. Cheers and thank you for listening!Coach BennettThe Show(0:00) Welcome and intro(8:17)...

How To Run Consistently

Episode 48:   Personal Bests- I'm on Team PB's... you may be Team PR's. That's fine. In no way will that diminish your extreme enjoyment of this episode. In fact, I bet you consider this one of the all time best Coach Bennett's Podcast shows. Why? Well, because this topic is awesome! That's why! Personal bests are all about people at their best. Sure, that may mean fastest. That may mean farthest. That may mean highest. But it also means so much more. This episode starts with a discussio...

Personal Bests

Episode 47:  Easy Runs- Why do I say what I say to you on an easy run? Why do I tell you to start easy? Why do I tell you to blame me for running slow? Why do I bring up effort before pace? What do I think about pace on an easy run? Why do I make you do system checks for your form and your breathing and your mindset? How do I coach the middle of an easy run? What about the end? Well, these are all great questions! How about I answer them and a few more? Let's do it! Go ahead and hea...

The Recovery Run

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