Al Kavadlo has just released his latest project, his Fitness Pro Master Class which is all about helping fitness professionals establish a credible foot-hold on the internet.

Building muscle and losing weight to improve your physique is one of the most difficult things you can do in fitness, it’s not impossible. One of the biggest mistakes I often see people make is they fail to take a influential approach where they employ multiple strategies. They hop from one diet or workout plan to the next, only to ...

Contrary to what the media and advertisers would have you believe, changing the aesthetic appearance of your body is an incredibly difficult thing to do. I would even go so far as to claim it's one of the hardest things you can do in fitness.

At first glance, overcoming isometrics may not seem like a very effective method for helping you build muscle and strength. You’re not moving, you’re not working against a quantifiable level of resistance, and you’re not even counting reps. It seems like isometric training may be lacking all of the necessary components of an effective strength program, so how can it ...

Micro workouts are great for saving time and effort while still getting in an effective workout. As great as that sounds, what about micro-dieting? After all, a lot of our time and effort isn’t spent exercising but rather trying to eat right and stay lean. Well, I’ve gotcha covered because there is such a thing as a micro dieting strategy. ...

Intuitive or freestyle training is when you exercise according to how you feel and the condition of your body as opposed to following a strict routine. It can give you a greater opportunity to create a stimulus for change since you’re potentially working your body when it’s as fresh and motivated as possible. Check out this week’s episode of the ...

In this age of information wealth, you would think that learning would have a great track record for helping people get in shape. And yet, here we are, surrounded by a ton of diet and exercise information but people are still struggling to successfully make their diet and exericse habits stick. Information, data, and facts are important, but they are ...

Can a short workout really help you burn a lot of fat and help you control your weight? Well, maybe, but I propose a much more practical and effective strategy when trying to burn calories through exercise. Something that can be far more rewarding, useful, and potent in the pursuit of fat loss. Check out this week’s episode of the ...

Building muscle doesn’t require long and tedious workouts. In fact, you can create quite the muscle building stimulus in around 5-10 minutes with the simple strategies I outline in this week’s episode of the RDP Podcast:

Micro workouts are small workouts that add up over time to produce big results. Many will claim that a short 5-10 minute workout can’t be effective, and they are right. Many short workouts aren’t effective, but then again, neither are many full-length workout either. The key to making your micro workouts effective is the same way you make any workout ...