The Red Delta Project Podcast episodes:

• September 03, 2017Switching from Weights to Calisthenics 4 Things You Need to Know

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• August 27, 2017How Stress Makes You Fat and What To Do About it

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• August 21, 2017Understanding the Source of Fitness Stress

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• August 14, 2017The Myth of the Muscle Building Rep Range

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• August 07, 2017Exploring Freestyle Workouts w/ Adrienne Harvey

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• July 31, 2017Use Peak Set Training to Know How Many Sets You Should Do

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• July 24, 2017How to Use Peak Set Training for Optimal Workouts

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• July 17, 20173 Body Weight Training Lessons I Wish I Learned Years Ago

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• July 09, 2017How Chronic Fitness Stress Kills Your Progress

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• July 03, 2017Everything You Think You Know About Food Addiction is Wrong

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