The Red Delta Project Podcast

The Real Reason Calisthenics Practice Makes You Stronger


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They say practice makes perfect, but is that really true? I can tell you from years of personal experience that practice in and of itself doesn’t guarantee results. I would even say that most of my practice in Taekwon-Do, cycling, and calisthenics hasn’t moved me forward very much. Not that those years of practice time didn’t help me get better, they ...
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The Red Delta Project PodcastBy Matt Schifferle

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