Understanding and Managing Your Nervous System in Motherhood

In this episode of 'The Rediscovered Mother', host Cristina explores the functioning and importance of the nervous system in managing stress responses in motherhood. She explains the different states like fight, flight, freeze, and fawn, and provides practical tools and exercises to help mothers recognize and shift their stress responses. Cristina also advises on how these strategies can be taught to children, aiming to create a grounded and calm environment for the family. The episode offers hands-on activities, breath work, and grounding techniques to help mothers navigate through daily stressors and create a more balanced life.

00:00 Introduction to Rediscovered Mother

01:16 Understanding the Nervous System

02:38 Identifying Your Stress Responses

03:30 Real-Life Scenarios and Responses

07:16 Recognizing Dysregulation in Your Body

08:22 Tools to Manage Stress Responses

13:04 Personalizing Your Stress Management

14:17 Conclusion and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
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Shifting from Force to Flow in Motherhood

In this episode of Rediscovered Mothers, Cristina explores the concept of 'force versus flow' in the context of motherhood. She discusses the stress and exhaustion that come from trying to control every aspect of parenting, and offers practical advice on shifting towards a more relaxed, flowing state. Cristina emphasizes the importance of balance, the benefits of flow, and presents tools like mindfulness, journaling, and EFT tapping to help mothers make this shift. She also highlights societal pressures that push mothers into a forceful state and suggests ways to embrace authenticity and ease in parenting.

00:00 Introduction and Episode Overview

00:16 Understanding Force vs. Flow

01:47 Personal Experiences with Force and Flow

03:42 Defining Force and Flow

05:48 Balancing Force and Flow in Parenting

11:03 Practical Tips for Shifting to Flow

18:37 Mindfulness and EFT Tapping

20:51 Conclusion and Final Thoughts

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Rediscovering Yourself Through Motherhood and Self-Care: Cristina’s Journey

In this episode, Cristina, the host of 'The Rediscovered Mother', shares her personal journey of growth, healing, and self-discovery amidst the demands of motherhood. She talks about the challenges of losing her identity while nurturing her family and how she prioritized her well-being for the first time in years. Cristina explains the importance of shedding past selves, embracing new growth, and finding a balance between being a mom and an individual. She introduces the concept of an energetic body, empathic abilities, and various healing modalities. Cristina also announces an upcoming retreat focused on self-care, growth, and reconnecting with the inner self, encouraging listeners to invest time in their own rediscovery journey to show up better for themselves and their families.

00:00 Introduction to Rediscovery

00:37 Cristina's Personal Journey

01:43 Challenges of Motherhood

04:31 The Turning Point

05:06 Embracing Energetic Healing

08:54 The Power of Retreats

17:23 Invitation to Retreat

19:18 Conclusion and Call to Action

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Exploring Multiple Timelines and Finding Your True Path

In this episode of 'Rediscovered Mother,' Cristina delves into the concept of timelines and how each decision ripples through different facets of our lives. She discusses the challenge of wanting to live multiple lives with vastly different experiences, and how that affects her sense of purpose and fulfillment. Cristina explores the importance of making conscious choices, the power of our decisions, and how we can test different paths to see what truly aligns with our soul's calling. The episode offers practical advice on small shifts, manifesting dreams, and leveraging intuition to create the life you desire. Ideal for anyone feeling torn between various life paths or seeking deeper purpose while navigating motherhood.

00:00 Introduction to Timelines and Life Decisions

01:28 Personal Reflections and Challenges

03:18 Balancing Multiple Life Desires

04:56 Motherhood and Identity Shifts

06:08 Empowerment and Choice

07:00 Practical Steps to Explore Timelines

13:08 Manifesting and Aligning with Your Desired Timeline

14:14 Conclusion and Final Thoughts

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Harnessing Intuition: A Mom's Guide to Rediscovery

In this episode, Cristina shares her journey of rediscovery in motherhood, focusing on the role of intuition. She explains how all mothers possess intuitive gifts that can help them connect more deeply with their children. Cristina offers practical tips on tapping into intuition, such as paying attention to physical sensations, journaling, and practicing mindfulness. She also differentiates between intuition and fear, encourages listeners to trust their inner wisdom, and highlights how intuition can enhance parenting and personal well-being.

00:00 Introduction to Rediscovery

00:25 Understanding Intuition

01:23 The Logical Mind vs. Intuition

02:28 Harnessing Intuition in Motherhood

04:32 Practical Exercises to Tap into Intuition

10:05 Overcoming Blocks to Intuition

14:01 Benefits of Following Your Intuition

14:42 Conclusion and Next Steps

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Manifestation Mastery with Emily Rose: Transform Your Life Through Intentional Practices

In this episode of Rediscovered Mothers, host Cristina welcomes Emily Rose, a manifestation and human design expert, to discuss the art of manifestation. Emily shares her personal journey with manifestation, beginning with her transformative experience after reading 'The Secret.' They discuss the importance of understanding one's desires and how subconscious limiting beliefs can block manifestation. They delve into daily practices for rewiring beliefs and emphasize the significance of aligning actions with manifestation goals. Emily also highlights that different people have varied manifestation styles, which can be decoded through human design charts. This insightful conversation offers moms practical tools to manifest their dreams in various aspects of life, including parenthood and personal growth.

00:00 Welcome Back, Rediscovered Mothers!

00:08 Meet Emily Rose: Manifestation Expert

00:16 Understanding Manifestation

01:20 Cristina's Mission and Introduction

02:08 Emily's Manifestation Journey

05:55 Manifestation Techniques and Human Design

08:15 Daily Manifestation Practices

10:35 Rewiring Limiting Beliefs

20:22 Raising Your Frequency

23:01 The Importance of Aligned Action

23:58 Manifestation in Parenting

31:54 Emily's Offers and Conclusion

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Inside Out 2 and Motherhood: Navigating Emotional Growth

In this episode of 'The Rediscovered Mother,' Cristina delves into 'Inside Out 2' and its surprising connection to the early stages of motherhood, known as matrescence. Cristina draws parallels between the emotional complexities depicted in the film and the real-life challenges mothers face, emphasizing the importance of self-discovery and support. She shares her personal experiences and offers practical advice on managing identity shifts, setting boundaries, and finding a support system. The episode explores the impact of new emotions during motherhood and encourages listeners to engage in reflective exercises for emotional release and personal growth.

00:00 Introduction to Inside Out 2 and Motherhood

00:39 Connecting Inside Out 2 to Motherhood

01:53 Exploring Emotional Changes in Motherhood

03:48 Identity Shifts and Role Confusion

06:32 Navigating Emotional Turbulence

11:13 The Importance of Support Systems

12:56 Rediscovery and Personal Growth

15:28 Conclusion and Reflection

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Unlocking Your True Self: Discovering Human Design with Emily Rose

In this episode of Rediscovered Mother, host Cristina delves deep into the concept of human design with guest expert Emily Rose, CEO of Whole Life Integration. They explore the foundational elements of human design, including energy types, authorities, and strategies, and how understanding these can transform your approach to personal relationships and parenting. Both Cristina and Emily share personal anecdotes, highlighting the practical applications and profound impact of human design on their lives. They emphasize the importance of self-discovery and personal growth for mothers, offering insights into how to effectively nurture yourself and your family using the principles of human design.

00:00 Introduction and Episode Overview

00:04 Understanding Human Design

02:03 Rediscovered Mother Journey

03:25 Guest Introduction: Emily Rose

04:46 What is Human Design?

08:25 The Five Energy Types

08:58 Manifestors and Generators

14:01 Manifesting Generators

18:45 Projectors and Reflectors

25:12 Human Design Authorities and Strategies

30:57 Applying Human Design in Relationships

33:43 Working with Emily Rose

36:19 Conclusion and Listener Engagement

Emily Rose is a certified Quantum Life + Success coach and owner of Whole Life Integration, a manifestation coaching company. Emily teaches women all over the world exactly how to unblock & rewire their subconscious using Human Design, energetics, and ancient manifestation techniques, to manifest the unique life that they’ve always hoped and dreamed of.
Website: www.wholelifeintegration.com
Instagram: https://www.instagram.com/wholelifeintegration

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Building a Supportive Village with Sami

In this episode, Cristina talks with her friend Sami, who created the GEM community for mothers, offering resources for every stage of parenting from postpartum to potty training. Sami shares her personal journey of self-discovery in motherhood, her motivations for creating GEM, and the importance of a supportive village for moms. They discuss the challenges of identity shifts, coping with overwhelming feelings, and the significance of having accessible resources. Sami also introduces the Kari Fund, a support initiative for moms in need, and the ethos of giving back to mothers to help them thrive.

00:00 Introduction and Episode Overview

01:17 Meet Sami: Creator of the Village

01:27 Sami's Motherhood Journey

03:19 Building the GEM Community

07:21 Rediscovery and Personal Growth

18:48 The Kari Fund: Supporting Moms

21:20 Conclusion and Final Thoughts

Sami is a mom of two kids and passionate about personal growth, motherhood, and childhood. She loves bringing resources together so Mom's can make the best choices for themselves and family. She believes life is more fun when we strive for good enough over perfection. She also loves living in a small mountain town and playing outside doing all the things!

You can find her on IG @goodenoughmatrescence and @authorsamigarrett and goodenoughmatrescence.com

Morning calm meditation- 5 mins to find deep peace and expand your capacity for chaos
GoodenoughMatrescence.com/calm

3 things to help you keep your cool when you're triggered AF
Goodenoughmatrescence.com/3things

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Overcoming Limiting Beliefs in Motherhood

In this episode of the Rediscovered Mother, Cristina delves into the concept of limiting beliefs that hinder mothers from being their most authentic selves. She discusses how societal, cultural, and personal experiences shape these beliefs and offers strategies to challenge and redefine them. Through reframing narratives and releasing negative perceptions, Cristina empowers moms to recognize their worth, seek support, and maintain a balanced identity beyond motherhood. Practical exercises such as visualizing and discarding metaphorical 'rocks' of limiting beliefs are suggested to facilitate personal growth and rediscovery.

00:00 Welcome to Rediscovered Mother

01:25 Understanding Limiting Beliefs

02:39 Origins of Limiting Beliefs

06:09 Common Limiting Beliefs in Motherhood

15:16 Releasing Limiting Beliefs

19:56 Conclusion and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!