Healing Your Inner Child: The Path to Rediscovery and Growth

In this episode of 'The Rediscovered Mother,' Cristina dives into the complex topic of inner child healing and reparenting. She begins with a trigger warning, noting that the discussion will cover sensitive topics like little t trauma and unhealed emotional wounds. Cristina explains the concept of the inner child, emphasizing how formative years shape our emotional and behavioral patterns. She shares personal anecdotes and offers advice on how to reconnect with and heal our younger selves. The episode aims to provide tools and insights for parents to better understand their triggers and support their own and their children's emotional growth. Cristina also highlights the importance of doing inner child work with professional support to ensure safety and effectiveness. Throughout, she reassures listeners that healing is not about blaming parents but about nurturing oneself for better emotional well-being. The episode concludes with practical resources and an invitation to connect for further support.

00:00 Introduction and Trigger Warning

01:19 Understanding the Inner Child

02:27 The Impact of Childhood Experiences

03:19 Healing the Inner Child

05:02 Addressing Triggers and Unmet Needs

08:12 Personal Example of Inner Child Trauma

09:40 Reparenting and Self-Compassion

13:02 The Importance of Inner Child Work

14:48 Conclusion and Resources

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
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Finding Balance and Joy in Summer Motherhood

In this episode of 'Rediscovered Mother,' Cristina discusses the unique challenges and joys of summer. She explores how summer, although filled with high-energy activities and numerous opportunities, can be overwhelming for parents. Cristina provides practical advice on finding balance, setting boundaries, and prioritizing self-care. She emphasizes the importance of allowing children to experience boredom for their own creative development. The episode encourages mothers to establish routines that include family bonding time, enrichment activities, and household chores, all while ensuring personal wellness is not neglected. Cristina aims to empower mothers to enjoy the best summer possible while maintaining their own and their family's well-being.

00:00 Introduction to Rediscovered Mother
00:49 Balancing Summer Activities and Rest
01:56 Embracing Summer Energy
04:07 Managing Parental Guilt and Overwhelm
06:46 Setting Boundaries and Prioritizing Self-Care
10:23 Encouraging Independent Play and Routine
13:40 The Benefits of Outdoor Activities
15:11 Final Thoughts and Encouragement

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Breaking Free from People Pleasing: Setting Boundaries and Prioritizing Yourself

In this episode, Cristina addresses recovering people-pleasers who struggle with setting boundaries and prioritizing their own wellbeing due to ingrained tendencies of people-pleasing. She shares a personal story about an overwhelming family visit during Christmas to illustrate the importance of recognizing and addressing these habits. Cristina provides practical advice on establishing personal boundaries, communicating expectations with loved ones, and resisting external pressures that don't align with personal values. She emphasizes the significance of celebrating small victories in this journey and offers supportive strategies for partners. Ultimately, Cristina encourages listeners to embrace their authentic selves, prioritize their own needs, and teach their children to stand up for themselves.

00:00 Welcome to the Journey of Overcoming People Pleasing
00:58 Introduction to the Host and the Mission
01:36 The Personal Story of People Pleasing and Its Impact
07:36 Strategies for Setting Boundaries and Prioritizing Wellbeing
14:23 Celebrating Personal Growth and Setting Boundaries
16:45 Final Thoughts and Encouragement

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Empowering Mothers: Managing Overwhelm and Rediscovering Yourself

In this episode, Cristina, a mom on a mission, shares her journey and insights on helping mothers prioritize their rediscovery while raising a family. She discusses the various factors contributing to mom overwhelm, including upbringing, emotional expression, and understanding personal triggers. Cristina highlights the power of choice in dealing with stress and overwhelm, sharing personal anecdotes and practical techniques for self-regulation and emotional management. She emphasizes the importance of self-awareness, grounding techniques like EFT tapping, breathing exercises, and the role of physical movement in managing intense emotions. Additionally, Cristina covers the significance of asking for help, building a support system, and the value of deep inquiry and reflection after stressful situations. The episode is filled with actionable advice, aiming to inspire mothers to reconnect with themselves and manage overwhelm in a healthy and empowered way.

00:00 Welcome to the Rediscovered Mother
00:35 Understanding Overwhelm in Motherhood
01:01 A New Perspective on Stress and Overwhelm
02:33 Practical Tools for Managing Overwhelm
04:03 Deep Breathing and Grounding Techniques
08:38 Moving Energy Through Your Body
10:49 Reflecting and Recalibrating After Overwhelm
13:35 Building a Support System to Lessen Overwhelm
15:25 Closing Thoughts: Embracing Growth and Support

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Embracing Authenticity in Parenting and Personal Growth

This episode, hosted by Cristina, a mom on a mission, delves into the importance of showing up authentically in parenting, friendships, and for oneself. It emphasizes the need to avoid seeking external validation, and instead, to focus on inner confidence and alignment with personal values. Cristina shares her journey and insights on redefining oneself post-motherhood, connecting with one's authentic self through reflection, self-inquiry, and nurturing one's inner child. She offers actionable tips for personal growth, developing authentic relationships, and fostering a safe space for children to embrace their true selves. The conversation highlights the power of authenticity in nurturing deeper connections, the role of parental language in shaping children's self-perception, and the importance of self-compassion and surrounding oneself with genuine people.

00:00 Unlocking Authenticity: A Guide for Parents and Individuals
00:44 Welcome to the Rediscovered Mother Podcast
01:21 Diving Deep into Authenticity and Confidence
01:34 Embracing Your True Self: The Journey of Rediscovery
02:45 Building Authentic Relationships and Friendships
06:28 The Power of Inner Child Work for Authentic Living
07:39 My Personal Journey to Authenticity
12:36 Applying Authenticity in Parenting and Beyond
15:40 Conclusion: Embrace Your Authentic Self

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

Empowering Moms: Breaking Free from Limiting Beliefs

In this special Mother's Day episode of 'The Rediscovered Mother,' host Cristina offers an empowering message to moms, challenging them to celebrate their achievements and break free from limiting beliefs. Cristina encourages listeners to acknowledge their self-worth beyond societal and financial contributions, inviting them to partake in exercises aimed at overcoming inner critics and fostering self-love. The episode focuses on the importance of self-appreciation, establishing a self-love practice, and includes practical steps for nurturing oneself throughout the day. Cristina emphasizes the value of gratitude, celebrating achievements, and the need to uplift other moms, aiming to inspire listeners on their journey towards rediscovery and embracing their authentic selves.

00:00 Welcome to the Mother's Day Special: Celebrating You!
00:36 Empowering Moms: Breaking Free from Limiting Beliefs
00:50 Meet Cristina: Your Guide to Rediscovery
01:28 Self-Love Practices to Elevate Your Mom Confidence
01:50 Confronting and Overcoming Inner Critics
02:36 The True Value of a Stay-at-Home Mom
05:13 Transforming Negative Self-Talk into Empowerment
08:44 Creating a Daily Self-Love Routine
11:32 Wrapping Up: Celebrate Your Mom Wins and Plan for Self-Celebration

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!

My Journey from Survival to Thriving in Motherhood

In this first episode of 'The Rediscovered Mother', I share my own journey from struggling in survival mode during the early years of motherhood, where I felt disconnected and overwhelmed, to reaching a point of thriving and self-rediscovery. I talk about the hard truths of parenting, the guilt, and the need to normalize these discussions for a healthier perspective on motherhood. My story includes the critical moment I realized how much I missed myself and the crucial steps I took towards prioritizing my well-being. This transformation allowed me to show up as a better parent and partner. The episode is aimed at empowering other mothers to address their struggles, prioritize self-care, and embrace the journey of self-rediscovery while raising a family. I also offer actionable advice to help listeners begin their own path towards feeling fulfilled and balanced.

00:00 Welcome to the Rediscovered Mother
00:40 My Journey from Survival to Thriving
01:03 The Realities of Motherhood: Hardships and Growth
07:02 The Turning Point: Prioritizing Myself
09:37 Building Your Support Village
13:17 Action Items for Self-Rediscovery

HOW TO EMBRACE YOUR EVOLUTION RIGHT NOW.
Download your free journal and meditation today to start figuring out what's out of alignment and how to start prioritizing yourself again so you can show up big for yourself and your family.
https://www.flowtogrowwellness.com/rediscoverme

I hold space for moms to grow alongside their children- challenging them to redefine themselves, step into alignment with what makes them feel whole and prioritize their own wellness and growth through 1:1 self-love coaching. Ready to nurture yourself?
Book your 1:1 call with me today

Listen to our powerful meditation to meet all of you here!