Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence™ and trains people how to be relational leaders and coaches. Jayson is also an author, speaker, and podcaster of ‘The Relationship School Podcast, is the father of two children and has been married since 2007.

• Website: www.RelationshipSchool.com

• Reggie Ray, my first big meditation teacher

• I think I used to be so jammed up emotionally and cut off. Now I can be with my sadness, my anger, my rage, and my fear; and breathe into it and not run from it. It's incredibly empowering to welcome whatever's arising.

• I didn't learn much about breathing until I started to learn to meditate. Then I learned that there are all kinds of ways to breathe and breathe differently; breathe through the body, breathe through the nose, breathe through the mouth, hold my breathe, exhale longer.

• Book: Touching Enlightenment: Finding Realization In The Body by Reginald A. Ray

• I was bullied and I, in turn, bullied some people. In every story, mindfulness would have made a difference. In Middle School I bumped into some big football player and knocked over his chocolate milk and he grabbed me by the neck and held me up.

• Creating Deeper Relationships With Soulful Listening; Terri Lonowski

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