The Restored Minds Podcast with Matt Codde

By Matthew Codde LCSWHealth & Fitness Mental Health

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The Restored Minds Podcast with Matt Codde episodes

March 30, 2023 Ep. 246 - OCD & Anxiety FAQ - Why do I question every single thought in my head?
https://www.restoredminds.com/book⁠⁠
⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, Why do I question every single thought in my head?
Grab a copy of our latest book: ⁠⁠https://www.restoredminds.com/book⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠
Spotify Podcast - ⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠
⁠⁠https://www.tiktok.com/@restoredminds⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠https://www.restoredminds.com/pages/disclaimer
9 min
March 28, 2023 Ep. 245 - Common OCD & Anxiety Mistakes - Lone Wolf Route
https://www.restoredminds.com/book⁠⁠
⁠⁠https://www.restoredminds.com/breaking-free-workshop⁠⁠
In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck in the loop. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of going the "lone wolf" route to recovery.
Grab a copy of our latest book: ⁠⁠https://www.restoredminds.com/book⁠⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠⁠
Spotify Podcast - ⁠⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠⁠⁠https://instagram.com/mattcodde_lcsw⁠⁠
⁠⁠https://www.tiktok.com/@restoredminds⁠⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠⁠https://www.restoredminds.com/pages/disclaimer
18 min
March 23, 2023 Ep. 244 - OCD & Anxiety FAQ - Why does OCD & Anxiety feel so real?
https://www.restoredminds.com/book⁠
⁠https://www.restoredminds.com/breaking-free-workshop⁠
Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to address the question... Why does OCD & Anxiety feel so real?
Grab a copy of our latest book: ⁠https://www.restoredminds.com/book⁠ and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - ⁠https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572⁠
Spotify Podcast - ⁠https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx ⁠
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
⁠https://www.facebook.com/ocdsupportcommunity ⁠⁠https://instagram.com/mattcodde_lcsw⁠
⁠https://www.tiktok.com/@restoredminds⁠
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: ⁠https://www.restoredminds.com/pages/disclaimer
11 min
March 22, 2023 Ep. 243 - Common OCD & Anxiety Mistakes - Not Prioritizing Recovery
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery. Enjoy.
Grab a copy of our latest book: https://www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes and Spotify! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
Spotify Podcast - https://open.spotify.com/show/38aIBpkj815i8nNxa4MBcx
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
19 min
March 16, 2023 Ep. 242 - OCD & Anxiety FAQ - Can I actually recover and get better?
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
Welcome to our OCD & Anxiety FAQ series. This week we are going to discuss the question, Can I actually recover and get better?
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
12 min
March 14, 2023 Ep. 241 - What to do with Anxious Feelings
https://www.restoredminds.com/book
https://www.restoredminds.com/breaking-free-workshop
In this episode, we are going to discuss what to do when you experience anxious feelings in the body. Enjoy the show
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
20 min
March 09, 2023 Ep. 240 - OCD FAQ - How to do ERP for Religious Intrusive Thoughts / Scrupulosity
Welcome to OCD FAQ, where we answer specific questions about OCD & Anxiety Recovery. Today we are going to discuss the question, How do I do ERP for Religious Intrusive Thoughts / Scrupulosity?
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
17 min
March 07, 2023 Ep. 239 - You Are Not Your Thoughts
In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety. Enjoy the show.
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
17 min
February 28, 2023 Ep. 238 - You are a Work in Progress
Grab a copy of our latest book: www.restoredminds.com/book and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
My new book is now available. Grab your copy today and we will give you the audiobook as a free gift. Download your copy here: www.restoredminds.com/book
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
15 min
February 23, 2023 Ep. 237 - New Book - From Stuck to Unstuck - Available Now
Grab a copy of our latest book: bit.ly/fstu-book-2023 and discover How To Break Free From the OCD & Anxiety Loop Using The Triple-A Response and Take Back Control of Your Life.
My new book is now available. Grab your copy today and we will give you the audiobook as a free gift. Download your copy here: https://bit.ly/fstu-book-2023
Support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W
Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide
Want to watch our episodes on YouTube? and even join us for our next live? You’re just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1
Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below.
Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Thank you for your support of this show! Don’t forget to connect with us via social media - we got daily motivation quotes to motivate you daily!
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
11 min