We are delighted to announce the return of Producer Nick! He's out of prison, he's paid his debts, he's emerged from the three dream layers of Inception to come back to the show and we couldn't be happier.

In today's episode - can you overdose on hearing the word coconut? Do you like dinosaurs? Try our quiz! AND the times we've been really, really thick involving lint rollers and exploding cars.

This week's dish is a FODMAP-friendly miso-glazed salmon with roasted green beans and jasmine rice - found on our Instagram page in the highlights.

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Presented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley. Video by Chris Jones.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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