October 24, 2025

The Reverse Kegel That Pro Athletes Use for Better Sex

54 minutes

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In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online.

Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less.

A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short.

Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below.

If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing.

Timestamps:

0:00 - Intro

1:16 - What is Fascia? The Body's Communication Network Explained

5:05 - Why Western Medicine Ignored Fascia Until Now

9:36 - How Fascia Impacts Sexual Pleasure and Embodiment

15:03 - Releasing Trauma Stored in Your Body's Tissues

21:27 - The Blood Flow Problem Behind Sexual Dysfunction

27:34 - Pain During Sex: Understanding Your Pelvic Floor

30:24 - The Reverse Kegel Technique for Better Orgasms

33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions

38:38 - Fixing Lifelong Premature Ejaculation with Body Work

43:07 - Postmenopausal Pain: When Hormones Aren't Enough

...more

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By Dr. Emily Morse

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