Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and how calming music can help you sleep faster and better. Listen in as I share the science behind soothing tunes and how they work their magic to slow down your heart rate and whisk you away to a peaceful slumber.

So, whether you're battling bedtime woes or simply want to level up your relaxation game, join me in this cozy conversation while you'll also hear NEW music from my latest EP, drift!

Let's unlock the secrets of music together and make those sweet dreams a reality. Tune in now as we Calm it Down in 3...2...1.