The usual group is back and talking about stories from Wodapalooza, Sanctionals, and inspiration from Charlie Rocket!

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Chase Hill, team member of Mayhem Independence, sits in with the usual crew of Rich, Elly, and Jim. The group talks about Christmas break, New Years resolutions, gym ownership and more!

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

The usual group (Rich, Elly, Jim, Kristin) talks about a wide variety of topics including the Dubai CrossFit Championship, teamwork, using the worm in workouts, favorite parts of Christmas, and more!

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Jake and Nate from Bear Komplex discuss the ins and outs of building and growing the business of the "Best Grips on the Planet". Joining the usual cast of Rich, Elly, and Jim. 

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Rich's financial advisor, Brian Nelson, gives some insight on everything finances! Joined by the usual crew of Jim and Elly.

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Rich's childhood best friend, Matt Billings, sits down with Rich, Elly, and Jim. The group discusses their recent hunting trip to Montana and much more. Enjoy!

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Rich, Elly, Jim, and Kristin are back for Questions from the Audience: Part 3. The group starts with Halloween trivia and then dives back into questions from the audience that were still left to be answered.

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Rich, Elly, Jim, and Kristin are back for Questions from the Audience: Part 3. The group starts with Halloween trivia and then dives back into questions from the audience that were still left to be answered.

Froning & Friends visit: www.froningandfriends.com/

Renaissance Periodization: https://renaissanceperiodization.com/

Trifecta Nutrition: https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Elevator questions:

Could you spend 1 million dollars in one day?

What did you want to be when you grew up?

What is one thing you wish your phone could do that it doesn’t do?

Craziest place you’ve ever slept?

Best advice to 20 year old you?

Who would you want to be stuck in an elevator with?

Froning & Friends visit:

www.froningandfriends.com/

The usual crew of Rich Froning and his buddies Jim Hensel, Elly Kabboord-Kearcher, and Kristin Miller. Questions from the audience, Rogue Gym on a budget, parenting, and more!

Froning & Friends visit:

www.froningandfriends.com/

Renaissance Periodization:

https://renaissanceperiodization.com/

Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee