Have you ever had a moment where something just clicked—and suddenly, you saw everything differently? In this episode of Resiliency Redefined, Dr. Robyne dives into the power of unlocks and “aha” moments—those unexpected moments that shift our perspective, open new pathways, and allow us to move forward in ways we didn’t realize we needed.  

With a mix of storytelling and science, she explores how our brains build knowledge—unpacking the psychology behind schemas, neuroplasticity, and inner dialogue, and how just the right insight at the right time can change the game. 

Stress Wisely Labs: 

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.  

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. 

Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET 

Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions! 

Visit drrobyne.ca to learn more and register today! 

Additional Resources: 

• Stress Wisely Labs 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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