The Ripped Body® Podcast

Scott was one of the first clients I ever coached — and one of the first client transformations I ever posted online.

At his leanest, he was absolutely shredded. But that was over a decade ago.

Since then, life happened — including a multi-year battle with cancer, time off from training, and a long road back to health.

Now 50, Scott’s strong again. Back in the gym. Lifting heavy. Building momentum.

But recently someone asked him, "Do you still work out?" And that simple comment triggered something he didn’t expect — a wave of doubt, reflection, and ultimately, renewed drive to get lean again.

This podcast episode is about what it takes to get back on the path — when you’ve already been through hell and back.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

This One’s Personal.

While updating our Client Onboarding Guidelines this week, I found myself going off on a bit of a rant.

Fifteen years ago, my cousin died of a heart attack. I was too broke to fly back for the funeral. I’ve regretted that ever since.

So when I see dangerous diet trends gaining traction — the kind that could quietly send someone else’s cousin to an early grave — I can’t stay quiet.

Let me be clear: I don’t dispute that some people have had success with the Carnivore diet in addressing certain health issues. That’s great, and I don’t take issue with people sharing those experiences.

What I do take issue with is when those anecdotes are twisted into broad recommendations. Worse: when they’re paired with anti-science claims about seed oils, and used to justify sky-high saturated fat intakes.

This boom in saturated-fat-pushing, seed-oil-demonizing advice?

It’s not going to end well for a lot of people.

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Further Reading

 📘 From Sigma Nutrition:

• ​Cholesterol, Lipoproteins & Lipids: Understanding CVD Risk​
• ​The Impact of Diet on Blood Lipids​
• ​How Diet Influences Heart Disease Risk​
• ​The History of Fat, Cholesterol & Heart Disease​ (Podcast)

🧠 From Uproot Nutrition:

• ​A Comprehensive Rebuttal to Seed Oil Sophistry​

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Savio grew up the chubby kid — avoiding pools, hiding behind crossed arms, and feeling the weight of insecurity long before he ever picked up a weight.

Now in his 30s, he moved from Canada to live in Vietnam with his wife, but he is still chasing the same goal that’s been with him for half his life: to finally see abs. But as he tries to diet down, self-doubt, conflicting advice, and the temptation to “adjust something” too soon keep creeping in.

We talk about how to stay objective, the hierarchy of training and nutrition priorities, and how to know when to push versus when to hold steady.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Don’t be fooled by how fit he looks.

Don is 6’4”, 180 lbs, lean, and strong—but what makes his story special isn’t what you see now. It’s the journey he has been on.

He’s a 41-year-old father of three who used to weigh 250 lbs. He’s yo-yo dieted for over a decade. He even got liposuction once because he thought it would help him feel “enough.”

But what really changed his life was when he broke the all-or-nothing mindset that held him back.

And in this conversation, Don shares exactly how he did that. We explore what he needs to do next, with a particular focus on troubleshooting his training, so that he doesn't get caught in cycles of injury as he has done in the past.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Brian, a 44-year-old father of three, has already done the hard thing — he lost 40 pounds, got lean, built serious strength, and learned to fuel himself like an athlete.
But now, years later, with more on his plate and less room for perfection, he’s looking to get back into shape and is wondering: “Why isn’t what worked before working now?”

We talk about the pressure of setting an example for his kids, the frustration of stalled progress despite doing everything “right,” how he’s learning to trade perfection for sustainability, and what he needs to do differently to get unstuck.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Today I’m joined by Justin — a 42-year-old stay-at-home dad, former diesel mechanic, and garage business owner who's been working hard to build a lean, muscular physique without letting the rest of life fall apart.

He’s been shredded at 189, bulked up to 227, and now he’s trying to land somewhere in the middle — strong, athletic, and confident… while still keeping up with the demands of parenting, working out, and running a small business.

This conversation is about physique goals, time pressure

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Today I’m speaking with Richard Golden — a longtime Ripped Body reader who’s undergone a dramatic transformation over the last decade.

Rich grew up with an identical twin brother who was lean, while he struggled with weight gain, body image issues, and cycles of yo-yo dieting. At his heaviest, he weighed over 230 lbs.

Now at 44 years old, he’s sitting at a lean and healthy 155 — and more importantly, he feels in control for the first time in his life.

We talk about how a painful breakup triggered a turning point, what he learned about sustainability after years of failure, and why he’s now chasing something new: not just maintenance, but mastery.

But can he push through the final plateau now that his health is not on the line — or will comfort hold him back?

Let’s get to it.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Today’s guest is Justin Maller — a world-class digital artist and tech founder based in New York. At 41, Justin just completed his first real bulk after years of hovering in maintenance and making no real physique progress.

We talk about what finally pushed him to commit, how he gained 30 pounds and made the biggest strength gains of his life, and why cutting back down now feels surprisingly difficult — despite having done it before.

This is a conversation about late-stage gains, body image rewiring, and what happens when you finally give yourself permission to grow.

Let’s dive in.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Michael opens up about his lifelong struggle with weight, starting in his early 20s when he hit 200 pounds, without any muscle. After the birth of his first son, he realized he needed to change — not just for himself, but to keep up as a dad. That was his first serious cut, and it sparked a 10+ year journey of self-education, strength training, and cycles of cutting and bulking.

He’s now stronger than ever but stuck in a long-standing all-or-nothing mindset, especially with weekend eating. During the week, he’s disciplined and in control. But when Friday hits, family time, baked treats, and decompression turn into overeating — not just for enjoyment, but out of habit.

Michael wants to set a better example for his four kids, especially his son, who’s now lifting and developing his own self-control. He’s wrestling with how to stay consistent, how to eat in a way that balances discipline with family joy, and how to shift from "perfect or nothing" to something sustainable.

He’s not just chasing fat loss — he’s trying to break a generational pattern before it repeats.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)

Alex opens up about his years-long battle with performance obsession, burnout, and a hidden addiction to Adderall. What began as a drive to "get the physique" spiraled into overtraining, under-recovering, and chasing a shredded look at the cost of his mental and physical health. A serious injury and a breaking point in his personal life forced him to confront what he was running from — and how much he’d been avoiding.

Alex shares how rebuilding his relationship with food, training, and himself has given him a new mission: to pursue sustainable progress, not perfection. But that doesn’t mean the struggle is over — he's standing at the edge of his next challenge: bulking. And with it comes old fears of bloating, body image, and letting go of his abs.

This is an honest conversation about identity, control, and learning to trust the process — even when it’s uncomfortable.

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)