In this episode, we're diving into the power of a regulated presence and why it's the most game-changing skill you can develop.

You'll learn:

• Why your peace doesn't depend on controlling others.
• The difference between performative calm and true regulation.
• How staying regulated creates a ripple effect that impacts everyone around you.

Plus, I'll share practical tools to start regulating your nervous system today and explain why your nervous system will resist these changes—and how to override that resistance.

If you're ready to stop managing everyone else's energy and start stepping into your own, tune in now.

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