At 29, Liz Rozet hit a terrifying rock bottom — daily migraines, nerve pain, and complete exhaustion. What she thought were “just headaches” turned out to be a complex network of chronic conditions, including POTS (Postural Orthostatic Tachycardia Syndrome), Type 1 Chiari malformation, hEDS (Hyper-mobile Ehlers-Danlos syndrome), CCI (Cranial Cervical Instability), and MCAS (mast cell activation syndrome).

In this episode, Liz shares her journey through years of misdiagnoses, endless doctor visits, and the emotional weight of living with these “invisible illnesses” that are becoming more and more common. Her courage and persistence remind us that healing isn’t always linear — sometimes, it’s about learning to trust your own body again.

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Presented by Jigsaw Health  

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Chapters: 

00:00 – Intro: Welcome to the Rock Bottom Podcast  
00:24 – Meet Liz Roset: Misdiagnosed Migraines and Pain  
01:14 – Rock Bottom: Daily Pain and Fear to Breathe  
03:36 – Early Symptoms in College and Constant Fatigue  
05:04 – Searching for Answers: “Heal Your Headache” Diet  
07:19 – Realization: It’s More Than Just Migraines  
10:00 – MRI Results: Discovering Chiari Malformation  
19:48 – The ER, Spinal Fluid Leak Scare & Dismissive Doctors  
25:33 – Discovering Dysautonomia & POTS Diagnosis  
33:07 – CCI, Hypermobility & Facing Possible Spine Surgery  
37:28 – Life in Tennessee, Diet Changes & Raw Milk Discovery  
44:13 – MCAS Diagnosis, Food Sensitivities & Hope Restored  
49:00 – Lessons in Self-Advocacy & Reclaiming Health

New Episodes Every other Wednesday

Presented by Jigsaw Health

Because It's Fun to Feel Good

Terra Schaad is an equine trauma therapist who built a sanctuary where people heal through their connection with horses. After growing up in chaos, Terra found safety and emotional grounding in the presence of animals, and now helps others do the same through somatic, horse-assisted therapy. In this episode, she shares powerful stories about trauma, healing, and the deep wisdom horses offer when words aren’t enough.

Rock Bottom Podcast is sponsored by: Jigsaw Health

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Visit https://www.hunkapi.org

Presented by Jigsaw Health

Because It's Fun to Feel Good

Fred Patterson was the outgoing, social guy—until he wasn’t. After 15 years of medications, he decided to take his health into his own hands. What followed was a raw, personal journey to reclaim his health without a prescription pad. This episode unpacks what it really takes to heal from the inside out.

Rock Bottom Podcast is sponsored by: Jigsaw Health

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Mentioned during this episode:

Joe Dispenza - Becoming Supernatrual: https://a.co/d/dZHUs0n

Elisa Romero - Meet Your Soul: https://a.co/d/0Gz6mhS

Hal Elrod - The Miracle Morning: https://a.co/d/04qlnVL

The Tapping Solution: https://www.thetappingsolution.com

Dr. Barbara Starfield Research Paper: https://drkyle.com/wp-content/uploads/2014/05/iatrogenic.pdf

Presented by Jigsaw Health

Because It's Fun to Feel Good

Jimmy Meehan suffered a hemorrhagic stroke out of nowhere during a workout, losing consciousness for 30 days. In the aftermath, he was forced to surrender control, learn to accept help, and slowly rebuild his life through intensive rehab. Now, two years later, he’s almost fully recovered and reflecting on how stress, hormones, and mindset played deeper roles in his health than he ever realized.

Rock Bottom Podcast is sponsored by: Jigsaw Health

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Follow Jimmy Meehan & The Elevated Hope Project:

• Instagram
• Youtube
• Spotify
• Apple Podcasts

Website: https://www.elevatedhopeproject.com

Presented by Jigsaw Health

Because It's Fun to Feel Good

Leah Hope shares her journey of losing over 190 pounds and the emotional healing that came with it. She explores the mindset shift that helped her stop chasing who she used to be and start living for who she is now. A raw and honest look at identity, health, and self-acceptance.

Rock Bottom Podcast is sponsored by: Jigsaw Health

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Follow Leah Hope:
TikTok
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Website: https://www.leahhopehealth.com

Presented by Jigsaw Health

Because It's Fun to Feel Good

Wes Kress shares how unresolved trauma rewired his nervous system — and how the medical system failed to see it. This episode explores what happens when your body says no, and how true healing starts with addressing the nervous system, not just symptoms.

Rock Bottom Podcast is sponsored by: Jigsaw Health

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Books Mentioned:

Dr. Hawkins - Power vs. Force

Don Miguel Ruiz - The Four Agreements

Gary van Warmerdam - MindWorks

Presented by Jigsaw Health

Because It's Fun to Feel Good

Landon Flowers hit rock bottom when gut issues took over his life. Nearly everything he ate triggered pain, bloating, and exhaustion—and doctors couldn’t explain why. In this episode, Landon shares how he turned things around by overhauling his diet, embracing whole, organic foods, and learning to listen to his body.

Rock Bottom Podcast is sponsored by:
https://www.jigsawhealth.com

Follow on TikTok: https://www.tiktok.com/@therockbottom.podcast?is_from_webapp=1&sender_device=pc
Follow on Instagram: https://www.instagram.com/rockbottom.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Presented by Jigsaw Health

Because It's Fun to Feel Good

Dr. Matt Delgado was a 27-year-old chiropractor when his body forced him to stop. Burned out and undiagnosed, he walked away from it all—and began the slow, powerful journey back to health.

Rock Bottom Podcast is sponsored by:
https://www.jigsawhealth.com

Follow on TikTok: https://www.tiktok.com/@therockbottom.podcast?is_from_webapp=1&sender_device=pc
Follow on Instagram: https://www.instagram.com/rockbottom.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Presented by Jigsaw Health

Because It's Fun to Feel Good

Today’s guest hit rock bottom in her 40s after suffering a traumatic brain injury that changed everything. What followed was a long and uncertain road to recovery that led to the discovery of the healing power of food.

Rock Bottom Podcast is sponsored by:
https://www.jigsawhealth.com

Presented by Jigsaw Health

Because It's Fun to Feel Good

After years of emotional trauma and chronic stress, Elaine Glass found herself at a breaking point. In this episode, she shares how hitting rock bottom led her to finally get quiet—and ultimately, getting well.

Presented by Jigsaw Health

Because It's Fun to Feel Good