Your health and wellness gurus are back at it again with an episode centered around self-improvement. First, both girls reveal the different "tizzies" they found themselves in this past week. Annmarie guides you through the relaxing, meditative process of tracking down a man who has blocked you, and Echo provides soothing, uplifting updates on Tryout's dick game and her experience masturbating on camera.

Next, the girls move into a discussion of their fitness routines and the surprising ways they've both been building confidence and fitting into their old clothes again. From learning to enjoy the process of exercising and establishing routines to overcoming mental barriers and the importance of social support in making progress, Annmarie and Echo share their individual experiences with self-improvement and provide guidance on how to achieve the same for yourself.

Between segments of Encyclopedia Literotica and Cliffhanger, the girls also discuss their Kimye-level friendship, the possibility of wearing each other's blood a la Angelina Jolie, and Annmarie's jealousy over Greta's coochie nectar. 

Episode Notes:
1. Follow The Roster on Twitter and Instagram for links to our latest collabs, regular updates on the show, GIVEAWAYS, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your Summer 2021 Roster merch here! rosterpodcast.com

This week, Annmarie and Echo are providing their best insight on how to obtain and maintain... a healthy relationship?!

But first! After detailing a surprising discovery regarding the Harry Jowsey Maneuver, the girls give updates on their personal lives: sex swings in Texas, mayonnaise and maggots, and mindblowing MVP sex. Annmarie and Echo also explain why they received a gift from a new fan of the show and, finally, a NEW MERCH announcement and GIVEAWAY are incoming!

Before diving into their list of rules to date by, Annmarie and Echo first start with a discussion surrounding how differently people define a date. For some, it's a strictly sexual situation, while others prefer a bit more romance and depth of connection. The girls share how their definition of dating has changed over time and then splash into the first segment of the episode: Go Fish! but with a hot, new twist.
 
This week's episode serves as a thorough guide to what you should be looking for in a person when you are dating (whatever that may mean for you), as well as what you need to do in order to thrive in a relationship, from expectations and communication to dying sex lives and compromise. Between segments of Two Truths and Just The Tip, Annmarie and Echo review all of the most important lessons they have learned about dating and finding "the one," as well as how to manage and maintain your relationship once you do. During listener submissions, the girls also share how long they think it's appropriate to wait before you DTR, how they feel about going to the strip club with their significant other, what the most important components are to a healthy relationship, and why their past relationships did not work out in the end.

From fuck buddies to soulmates, this week's episode is all about forging genuine connections without compromising your individual self (while also having lots of hot, steamy, orgasmic sex).


Episode Notes:
1. Follow The Roster on Twitter and Instagram for links to our latest collabs, regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com

Oh, what a night! Annmarie and Echo intentionally overindulge in this hilarious episode inspired by E27: Drunk Confessions. From pussy chugging and interrupted masturbation to doing shrooms and crying during sex, the girls once again hold absolutely nothing back as they expose both their hottest and their cringiest moments.

Annmarie helps a man with his dick in a parking garage, Echo gets cuffed and stuffed in the back of a police car, Annmarie flashes titty on a church trip, Echo hears her parents have incredibly loud and enthusiastic sex, and both girls take a bizarre deep dive into which condiments can be used as lube (and remind you which everyday items they have previously used as dildos).

Between descriptions of exciting new sex positions and a segment of Would You Rather, Annmarie and Echo also discuss a lucrative night at the casino, the importance of making noise during sex, what unexpected activity Annmarie saw a man doing in his car, and whether or not Echo's real orgasm sounds resemble her "100% real fake orgasm" from E65: The Circle of Death.   

Oh, and one more thing... GREEN LIGHT!


Episode Notes:
1. Follow The Roster on Twitter and Instagram for links to our latest collabs, regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com

TRIGGER WARNING: This episode discusses multiple, high-profile instances of sexual assault and the abusive language or behaviors relating to those incidents. Please do not listen if this could be trigging for you.

In the newest episode of their globally renowned and universally adored podcast, Annmarie and Echo air out the recent grievances they have about celebrities, influencers, assholes on Instagram, and general miscarriages of justice.

Between segments of Cliffhanger and KFM, the girls discuss recent scandals involving Chrissy Teigen and Alex Cooper from Call Her Daddy, and they take some time to respond to a recent comment about motherhood and sexuality that got them both FURIOUS and ready to talk shit first thing Thursday morning. Annmarie and Echo also review the recent development in Britney Spears' conservatorship battle, the Bill Cosby technicality that got him released from prison, Allison Mack's sentencing for her involvement in the NXIVM sex cult, and the absolutely vile behavior recently displayed by Dodgers MLB player Trevor Bauer.

In an episode of long-winded rants about everything that's been pissing them off lately, the girls also consider cancel culture and its implications for human behavior, as well as what they feel is acceptable to expect from people who place themselves in the public eye. Annmarie and Echo finally end the episode on a simple but very clear segment of Just The Tip that may even help you to avoid being canceled in the future yourself.

Episode Notes:
1. Follow The Roster on Twitter and Instagram for links to our latest collabs, regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com
4. Watch our latest collab with Meet My Mess podcast on YouTube here! 

Introducing the show, Annmarie and Echo share their thoughts on men spitting in their mouths before taking the episode in a less sexual direction inspired by a heartfelt exchange between them earlier in the week. After spending the past few weeks apart,  both girls are feeling even more sentimental and in love with each other than normal, reminding them of their former sugar daddy's cautionary words from last year and sending them off on long tangents about their unwavering dedication to one another. Discussing the state of their current mental health, reflecting back on their ups and downs living through a global pandemic, and confiding their anxieties about getting back out into the world, Annmarie and Echo both vow to be more proactive about their own happiness moving into summer 2021 (which, reminder, has only just begun). Building on the foundation of friendship that gave them both a safe place to land during their most tumultuous times, the girls also talk about becoming each other's family, holding friends and lovers to the same standards, and being there for people even when it's hard. After a triple round of Encyclopedia Literotica and a new segment called Cliffhanger, Annmarie and Echo remind the Missionaries of the importance of treating others with kindness and understanding rather than judgment. 

Today, we honor our progress. 

Episode Notes:
1. Follow The Roster on Twitter and Instagram for links to our latest collabs, regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com

After apologizing for and explaining their surprise week off, Annmarie and Echo begin with updates on their recent travels and the new adventure-seeker in Echo's life. Then, Annmarie uses her wealth of experience with content creation and the Cowboy to provide tips and tricks for exploring your virtual sexuality. From simple sexts to full-on cyber-sex, the girls recall their experiences with digital lovemaking and show you how to do it right (and horribly wrong).

Following a throwback segment of Roster Vocab and an unexpected submission during You've Got Mail, Echo reveals a new layer to her history with catfishing and the girls share a SHOCKING segment of Two Truths that will have you questioning everything you know about The Roster. Finally, the episode ends with guidance from Annmarie to Echo on overcoming anxiety in the bedroom and preparing for a very special evening she has planned with someone from her past.

Episode Notes:
1. Follow The Roster on Twitter and Instagram for regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com

This week's episode is a SEX TIP EXTRAVAGANZA, as Annmarie and Echo dip into The Roster archives and some of their more recent experiences to compile the most important sex tips of ALL TIME. Taking you from simple and often repeated tips like communication and masturbation to more advanced tips like what you need to know about doing anal and how to ride a dick without being a professional athlete, the girls share their wisdom and experience with Mexican boner pills and jawbreaking dick sucking alike.

Between segments of Would You Rather and You've Got Mail, Echo shares a Just The Tip segment focused solely on pussy lips. All vaginas are unique, and they are all beautiful, but there are nine types of vaginal folds that are most common. Creating their own categorizations, Annmarie and Echo explain the difference between The Tulip and The Moose Knuckle, between The Love Canal and The O'Keefe, and why they all deserve to be licked, sucked, and touched to climax. Whether it's how to freshen up your genitals in between fucking three dudes in one day or what it really means to be a lady (or anything else), the girls are giving you all of the answers this week.

LISTEN NOW to find out how you can get a FREE SEX TOY!


Episode Notes:
1. Follow The Roster on Twitter and Instagram for regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com

"Rules to live by: Only scam men. Only help women."
- Joanne the Scammer

Annmarie and Echo begin this week's episode with a late celebration and reflection on Masturbation Month and Mental Health Awareness Month before moving on to the main event. From describing in detail the anatomy of a vagina to spitting all over herself, Annmarie recalls all the ways she has flirted and cajoled her way into cash when money gets tight. Echo also shares stories of Lil Simp's generous gift-giving strategy and a newcomer who appeared in her CashApp out of nowhere, while Annmarie takes a firm stance on who should pay for travel.

After introducing a new term in Roster Vocab and penny-pinching through a new segment called Broke Girl Dash, the girls provide financial tips that you should, under no circumstances, follow. They detail their worst mistakes with money and provide tips and tricks that have helped them balance their shopping impulses. Finishing out the show, Echo shares which dirty talk term Nashville used that she can't get out of her head and Annmarie explains why she won't be masturbating or having sex for an entire week.

Episode Notes:
1. Follow The Roster on Twitter and Instagram for regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com

Annmarie and Echo begin with an apology and explanation of the rotaviral reason for their unexpected absence last week, before moving into an update-heavy episode that Mama Tina should under NO circumstances listen to: Annmarie has become a secret content-selling queen. Echo experienced her first DP. Annmarie ate ass. AGAIN?! Echo boarded her very first plane for an orgasmic rendezvous in Nashville. Annmarie faced an insulting and confusing STI accusation. And the girls both went on a titty flashing adventure that Erie, PA will NEVER forget (and neither will you after this Saturday).

Between Dealbreaker and a combination segment of Dirty Dictionary/Encyclopedia Literotica, the girls discuss the guys they Used To fuck and why they were pulled from the roster, as well as which players are currently injured on the bench but are expected to return before the season's out. Going from once chasing men who demanded too much while providing too little to now being cherished by men who provide far more than necessary without making demands, the girls brag about their newly robust lineups and laugh at their rookie mistakes as they review their newest athletic prospects. Comparing their sexual inexperience from even just a year ago to the intensely liberated sexuality they have learned to embrace today, Annmarie and Echo also share how that journey has influenced their current roster composition, their masturbation habits, and their ability to fully enjoy sex.

Episode Notes:
1. Follow The Roster on Twitter and Instagram for regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com
4. Subscribe to The Roster YouTube and share in our titty flashing adventure on Saturday!  

Annmarie and Echo try and fail to keep things PG-13 in this week's Mother's Day special, discovering almost immediately that not talking about dicks is much harder than anticipated.

Starting with their favorite things about their own mothers, the girls review some of the most nostalgic and most dangerous parenting hacks from their childhoods, as well as some classic motherly wisdom sourced from the internet (What makes a woman a "bold and brazen" hussy? What's the best wedding gift you can give your husband? What do clean underwear have to do with preventing physical harm?).

Next, they discuss some of their most memorable mother-daughter feuds, including the "beatings" Annmarie once received and the first and only time Echo's mom ever slapped her across the face. Annmarie also shares more about her experiences as a mother and a MILF, from the way her friends reacted to her pregnancy announcement to how she found a balance between her identity as an individual and her responsibilities as a mother.

Following a titty-focused Just The Tip, a superstitious Roster Vocab, and a MILF-filled KFM, the girls finish this week's episode with the most important lessons they learned from their mothers growing up and how they continue to apply them (or not apply them) as adults.

Episode Notes:
1. Follow The Roster on Twitter and Instagram for regular updates on the show, giveaways, behind-the-scenes moments, and more! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com