Welcome to the very first episode of Resiliency Redefined, a space to explore human resiliency, well-being, and the beauty of embracing life’s challenges and joys. In this debut episode, Dr. Robyne shares her journey of starting messy, trusting the process, and leaning into her voice. She reveals how she overcame doubts to launch this podcast after years of the idea being in her head and heart and reminds us that it is never too late to start something new. Welcome to Resiliency Redefined! We are so glad you are here.

Additional Resources: 

• Dr. Robyne’s podcast co-hosted with Peter Katz: In Time 
• Dr. Robyne’s book: Calm Within the Storm 
• Dublin City University study on social media health and wellness trends 

Get in Touch with Dr. Robyne:  

• Watch episodes on Youtube 
• Get' Dr. Robyne's book: Calm Within The Storm 
• Join Anchor Labs, a digital course by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's Linkedin 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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